I have been on a 5lb stay hold for almost 5 months now... I would just hang within these 5lbs and it was just driving me insane... but this one, no matter what I did, it would not budge...
That is when I found sparks....with the help of sparks I am NOW, finally able to get below this!
3lbs lost since joining sparks, 2 more lbs to go and then I know I will make it to goal!!! I want to loose another 30 to the finish line..... I am so excited I can not stand it.. It was my goal to be out of this 5lb difference by the time we moved on may 13th. By 2 lbs?? I can do this.
I have lost a total of 4inches since using sparks food tracker and recipes. I have yet to find one recipe that we do not like. My family has no clue its even healthy for them they just know it tastes good LOLOL
I broke it by upping my calories, eating more protein, and changing up my food for dinners. I always ate the same things and who would have known that eating the same things would put you on hold like this?
I LOVE SPARKS AND ALL OF YOU FOR YOUR ADVICE AND SUPPORT, I THANK YOU!
I was getting so discouraged, but have realized its just a part of making my body better and it takes time for your body to adjust.. It adjusted 4 other plateaus times before.. this one was a major overhaul adjustment.
My thing to all of you all I have to say is this BELIEVE, NEVER STOP AND KEEP GOING! Don't let one bad eating day stop you, recognize it, get back on track and move...
Have a wonderful week everyone.. this energy is amazing!
Edited by: JGIRL5799 at: 4/26/2013 (08:55)
Live, Love, Laugh
Page: 1 of (1)
Other Woo Hoo! Button to Celebrate Success! Topics:
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.