Author: Sorting Last Post on Top Message:
MOTIVATED@LAST Posts: 14,277
4/27/13 6:59 A

Well done!

FITNESSFREAK10 Posts: 11,216
4/27/13 3:43 A

emoticon

IGSBETH SparkPoints: (115,850)
Fitness Minutes: (73,467)
Posts: 3,800
4/26/13 12:13 P

Yay!

JAIMESIZED Posts: 359
4/26/13 11:15 A

What a great story.... I'm so happy for you and thank you for sharing. Keep up the great work and keep us updated! :)

JGIRL5799 Posts: 553
4/26/13 8:34 A

I have been on a 5lb stay hold for almost 5 months now... I would just hang within these 5lbs and it was just driving me insane... but this one, no matter what I did, it would not budge...

That is when I found sparks....with the help of sparks I am NOW, finally able to get below this!

3lbs lost since joining sparks, 2 more lbs to go and then I know I will make it to goal!!! I want to loose another 30 to the finish line..... I am so excited I can not stand it..
It was my goal to be out of this 5lb difference by the time we moved on may 13th. By 2 lbs?? I can do this.

I have lost a total of 4inches since using sparks food tracker and recipes. I have yet to find one recipe that we do not like. My family has no clue its even healthy for them they just know it tastes good LOLOL

I broke it by upping my calories, eating more protein, and changing up my food for dinners.
I always ate the same things and who would have known that eating the same things would put you on hold like this?


I LOVE SPARKS AND ALL OF YOU FOR YOUR ADVICE AND SUPPORT, I THANK YOU!

I was getting so discouraged, but have realized its just a part of making my body better and it takes time for your body to adjust.. It adjusted 4 other plateaus times before.. this one was a major overhaul adjustment.

My thing to all of you all I have to say is this
BELIEVE, NEVER STOP AND KEEP GOING! Don't let one bad eating day stop you, recognize it, get back on track and move...

Have a wonderful week everyone.. this energy is amazing!

Edited by: JGIRL5799 at: 4/26/2013 (08:55)
Page: 1 of (1)  




Other Woo Hoo! Button to Celebrate Success! Topics:

Topics: Last Post:
now i know i can 4/16/2013 8:49:42 AM
Tole paint, don't eat! 10/22/2013 7:50:11 AM
HRM Strap 7/15/2013 4:43:03 AM
115 lbs down and loving life!! 10/13/2013 6:55:29 AM
Made it through the entire week! 5/28/2013 10:15:24 AM

Diet Resources: valerian root insomnia | valerian root valium | valerian root uses