If you have a smart phone there are tons of free apps you can download that will give you cues during the C25K runs.
Fitness Minutes: (1,398)
338 6/26/13 10:22 P
Good Luck. I totally recommend Couch to 5K- it started me off from never running to eventually running a marathon. I continue to keep running- it's now my go-to exercise. But the full program is 9 weeks long. But if your goal is to run some of the 5K, it should work for that too.
Fitness Minutes: (816)
182 6/26/13 8:20 P
Most of my friends that run races have started with Couch to 5K. I am going to start it myself shortly.
Fitness Minutes: (36,118)
904 6/26/13 3:10 P
Couch to 5K is also a great training program to get you from not running at all to running for miles. It definitely worked for me. I had never run a mile straight in my life until I tried C25K and it got me up to running over two miles straight before I hurt myself and had to stop running.
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