Author: Sorting Last Post on Top Message:
FITFABJENN Posts: 5,068
8/22/11 7:07 P

2.31 miles
Pace 12:59/M

FITFABJENN Posts: 5,068
8/20/11 1:45 P

Week 1 Day 3:

2.36 miles
Pace 12:43/M

FITFABJENN Posts: 5,068
8/17/11 6:18 P

Week 1 Day 2:

2.24 miles
Pace 13:24/M

Edited by: FITFABJENN at: 8/20/2011 (13:46)
WINACHST Posts: 1,519
8/16/11 4:10 P

Good Luck on your 5k training. If you want some podcasts to help you check out Todd Lange's 5k101 runningmate.podomatic.com/

Podrunner and Motion Traxx also have some good podcasts to wrokout to.


FITFABJENN Posts: 5,068
8/15/11 9:50 P

Week 1 Day 1:

2.46 miles
Pace 14:14/M

Edited by: FITFABJENN at: 8/20/2011 (13:46)
FITFABJENN Posts: 5,068
8/15/11 9:47 P

I will run intervals on the treadmill three times per week to train for my next 5K race. I plan to run intervals for 30 minutes and then cool down by walking 5 minutes. This journal is where I will keep track of my mileage and pace.

Edited by: FITFABJENN at: 8/15/2011 (21:51)
Page: 1 of (1)  




Other Community Journals Topics:

Topics: Last Post:
Tamara's journal 6/18/2012 4:21:06 PM
I wake up determined but go to bed regretful 5/7/2013 9:23:50 AM
Out of the Darkness 7/22/2013 6:21:22 PM
Doing better today. 5/18/2013 2:45:58 PM
The Last 5 Pounds 9/30/2013 7:57:25 AM

Diet Resources: destress gifts | emotional destress | what is crossfit