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FITFABJENN
Posts: 5,068
8/22/11 7:07 P

2.31 miles
Pace 12:59/M



FITFABJENN
Posts: 5,068
8/20/11 1:45 P

Week 1 Day 3:

2.36 miles
Pace 12:43/M



FITFABJENN
Posts: 5,068
8/17/11 6:18 P

Week 1 Day 2:

2.24 miles
Pace 13:24/M

Edited by: FITFABJENN at: 8/20/2011 (13:46)


WINACHST
SparkPoints: (13,645)
Fitness Minutes: (13,440)
Posts: 1,463
8/16/11 4:10 P

Good Luck on your 5k training. If you want some podcasts to help you check out Todd Lange's 5k101 runningmate.podomatic.com/

Podrunner and Motion Traxx also have some good podcasts to wrokout to.




FITFABJENN
Posts: 5,068
8/15/11 9:50 P

Week 1 Day 1:

2.46 miles
Pace 14:14/M

Edited by: FITFABJENN at: 8/20/2011 (13:46)


FITFABJENN
Posts: 5,068
8/15/11 9:47 P

I will run intervals on the treadmill three times per week to train for my next 5K race. I plan to run intervals for 30 minutes and then cool down by walking 5 minutes. This journal is where I will keep track of my mileage and pace.

Edited by: FITFABJENN at: 8/15/2011 (21:51)


 
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