Author: Sorting Last Post on Top Message:
FITFABJENN Posts: 5,068
8/22/11 7:07 P

2.31 miles
Pace 12:59/M

Jennifer, (Co-Leader) Get Fit & Stay Fit for Life

Running Achievements:
Cinco Ranch Rotary 5K (37:00)
Lone Star Stampede 5K (34:46)
ASH Dash Bunny Run 5K (31:15)
Bellaire Trolley Run 5K (32:27)
Bayou City Classic 10K (1:11:23)
Bunny Hop 5K (34:06)
USA Fit Half Marathon (3:14:21.8)
Turkey Dash 5K (38:15)
Monster Mash 5K (41:35)
Lazy-Hazy-Crazy Days of Summer 5K (42:26)
Save the Males 5K (44:39)
FITFABJENN Posts: 5,068
8/20/11 1:45 P

Week 1 Day 3:

2.36 miles
Pace 12:43/M

Jennifer, (Co-Leader) Get Fit & Stay Fit for Life

Running Achievements:
Cinco Ranch Rotary 5K (37:00)
Lone Star Stampede 5K (34:46)
ASH Dash Bunny Run 5K (31:15)
Bellaire Trolley Run 5K (32:27)
Bayou City Classic 10K (1:11:23)
Bunny Hop 5K (34:06)
USA Fit Half Marathon (3:14:21.8)
Turkey Dash 5K (38:15)
Monster Mash 5K (41:35)
Lazy-Hazy-Crazy Days of Summer 5K (42:26)
Save the Males 5K (44:39)
FITFABJENN Posts: 5,068
8/17/11 6:18 P

Week 1 Day 2:

2.24 miles
Pace 13:24/M

Edited by: FITFABJENN at: 8/20/2011 (13:46)
Jennifer, (Co-Leader) Get Fit & Stay Fit for Life

Running Achievements:
Cinco Ranch Rotary 5K (37:00)
Lone Star Stampede 5K (34:46)
ASH Dash Bunny Run 5K (31:15)
Bellaire Trolley Run 5K (32:27)
Bayou City Classic 10K (1:11:23)
Bunny Hop 5K (34:06)
USA Fit Half Marathon (3:14:21.8)
Turkey Dash 5K (38:15)
Monster Mash 5K (41:35)
Lazy-Hazy-Crazy Days of Summer 5K (42:26)
Save the Males 5K (44:39)
WINACHST Posts: 1,563
8/16/11 4:10 P

Good Luck on your 5k training. If you want some podcasts to help you check out Todd Lange's 5k101 runningmate.podomatic.com/

Podrunner and Motion Traxx also have some good podcasts to wrokout to.


Nancy

Team Leader For Taming The Sweet Tooth Team
teams.sparkpeople.com/TamingSweetToo
th
FITFABJENN Posts: 5,068
8/15/11 9:50 P

Week 1 Day 1:

2.46 miles
Pace 14:14/M

Edited by: FITFABJENN at: 8/20/2011 (13:46)
Jennifer, (Co-Leader) Get Fit & Stay Fit for Life

Running Achievements:
Cinco Ranch Rotary 5K (37:00)
Lone Star Stampede 5K (34:46)
ASH Dash Bunny Run 5K (31:15)
Bellaire Trolley Run 5K (32:27)
Bayou City Classic 10K (1:11:23)
Bunny Hop 5K (34:06)
USA Fit Half Marathon (3:14:21.8)
Turkey Dash 5K (38:15)
Monster Mash 5K (41:35)
Lazy-Hazy-Crazy Days of Summer 5K (42:26)
Save the Males 5K (44:39)
FITFABJENN Posts: 5,068
8/15/11 9:47 P

I will run intervals on the treadmill three times per week to train for my next 5K race. I plan to run intervals for 30 minutes and then cool down by walking 5 minutes. This journal is where I will keep track of my mileage and pace.

Edited by: FITFABJENN at: 8/15/2011 (21:51)
Jennifer, (Co-Leader) Get Fit & Stay Fit for Life

Running Achievements:
Cinco Ranch Rotary 5K (37:00)
Lone Star Stampede 5K (34:46)
ASH Dash Bunny Run 5K (31:15)
Bellaire Trolley Run 5K (32:27)
Bayou City Classic 10K (1:11:23)
Bunny Hop 5K (34:06)
USA Fit Half Marathon (3:14:21.8)
Turkey Dash 5K (38:15)
Monster Mash 5K (41:35)
Lazy-Hazy-Crazy Days of Summer 5K (42:26)
Save the Males 5K (44:39)
Page: 1 of (1)  




Other Community Journals Topics:

Topics: Last Post:
My first week 2/12/2013 1:35:15 PM
A Day At A Time 2/6/2013 9:39:35 PM
time to get this heavy load off my shoulders. 9/9/2012 4:26:50 PM
Doing It For The Right Reasons 8/18/2012 3:29:44 AM
Realization 8/9/2012 3:22:12 PM