Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   Fitness and Exercise
TOPIC:  

52 card workout



Click here to read our frequently asked Fitness and Exercise questions.

 
 
Search the
Message Boards:
Search
      Share
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


JENELIZA20111
SparkPoints: (11,823)
Fitness Minutes: (10,295)
Posts: 129
7/13/11 9:31 P

OMG Love this idea! Thanks so much!



KTYKAR
Posts: 76
7/13/11 5:15 P

I found an iphone app--it was free!!





CUTIEFUL024
Posts: 478
7/13/11 4:16 P

Sounds like another great, fun card workout. I do my own version of a "deck of cards" workout.. If anyone's interested I posted it as a blog on my page



STELLACOMANS
Posts: 42
7/11/11 9:54 P

There are actual decks of cards you can get to design a workout on the fly:

http://fitdeck.com/

I haven't tried them yet but they look neat!



907KNOTHEAD
Posts: 72
7/11/11 3:19 P

What a great idea. Thanks!



-CORAL-
SparkPoints: (36,057)
Fitness Minutes: (31,380)
Posts: 2,222
7/11/11 3:02 P

What an awesome idea, I haven't heard of it before! Thanks for the fun tip!



SULFABABY
Posts: 473
7/11/11 2:49 P

Ooh great idea! :) Thanks for posting!



LIVINGPROOF006
Posts: 918
7/11/11 2:30 P

We used to do that for fun in the Marines. Depending on what you pick for the cards to represent it is a crazy workout! Lots of fun - lots of work!



RAINBOWCHARMER
SparkPoints: (52,777)
Fitness Minutes: (54,765)
Posts: 1,473
7/11/11 1:14 P

I hate HATE H A T E burpees. LOL.

Sounds like a 'fun' (i.e. difficult!) workout! Great job on getting it done!



KTYKAR
Posts: 76
7/11/11 12:58 P

can you give me detail of the last 2 exercises???

sounds like a great workout...





ESTEPHENSON2
Posts: 787
6/22/11 3:29 P

Wow - what a cool idea. Fun way to mix things up a bit!!! LOVE it - thanks for sharing.



BYEPOUNDS
Posts: 5,824
6/22/11 3:27 P

would love to learn more about this, it sounds fun



SOOZERELLI
SparkPoints: (32,795)
Fitness Minutes: (44,702)
Posts: 429
6/22/11 3:18 P

Thanks for passing along the idea. Sounds like a great way to mix things up and make the time go quickly.



RALLEN75
Posts: 280
6/22/11 2:27 P

So, I work with a personal trainer who specializes in boxing and today as a warm-up he had me do a 52 card workout. Each suite represents a different exercise they were: jumping jacks, burpee's, two arm swings with 22 lb kettlebell, and slams with a medicine ball. He mixed the cards up and and started flipping. Each number card was worth face value, face cards=10 and aces are 11. So 8 of hearts would represent say 8 burpees. Anyway, this is a great exercise that can even be done away from home with no equipment if you substitute swings and slams with pushups and situps or something of that sort. Took me 16 minutes which he said was very fast!! It was very hard but kinda fun too!



 
Page: 1 of (1)  
Search  



Share


 
Diet Resources: planche pushup | pushup program | pushup test