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JENELIZA20111 SparkPoints: (11,830)
Fitness Minutes: (10,295)
Posts: 129
7/13/11 9:31 P

OMG Love this idea! Thanks so much!

Good Things Can Happen.
KTYKAR Posts: 76
7/13/11 5:15 P

I found an iphone app--it was free!!



CUTIEFUL024 Posts: 478
7/13/11 4:16 P

Sounds like another great, fun card workout. I do my own version of a "deck of cards" workout.. If anyone's interested I posted it as a blog on my page

.::*I AM: Two of the most powerful words; for what you put after them shapes your reality*::.

Heather Herindeen
NPC Bikini Fitness Competitor and Fitness Model
Find me on facebook! www.facebook.com/heatherherindeen
STELLACOMANS Posts: 42
7/11/11 9:54 P

There are actual decks of cards you can get to design a workout on the fly:

http://fitdeck.com/

I haven't tried them yet but they look neat!

907KNOTHEAD Posts: 72
7/11/11 3:19 P

What a great idea. Thanks!

-CORAL- SparkPoints: (39,650)
Fitness Minutes: (39,488)
Posts: 2,296
7/11/11 3:02 P

What an awesome idea, I haven't heard of it before! Thanks for the fun tip!

Coral in Portland, OR
SULFABABY Posts: 473
7/11/11 2:49 P

Ooh great idea! :) Thanks for posting!

Just do it!
LIVINGPROOF006 Posts: 918
7/11/11 2:30 P

We used to do that for fun in the Marines. Depending on what you pick for the cards to represent it is a crazy workout! Lots of fun - lots of work!

RAINBOWCHARMER SparkPoints: (54,620)
Fitness Minutes: (56,739)
Posts: 1,475
7/11/11 1:14 P

I hate HATE H A T E burpees. LOL.

Sounds like a 'fun' (i.e. difficult!) workout! Great job on getting it done!

~*~ Emms ~*~

1: Meet my calorie goals every day

2: Veggies/Fruits EVERY DAY

3: 60+ min exercise 5x week minimum

4: Enough water DAILY

5: Check in at SP Daily

Highest Recorded/Start Weight January 2011 - 175 lbs

Maintaining at or below 125 since December 2011

** You cannot out-exercise a bad diet **
KTYKAR Posts: 76
7/11/11 12:58 P

can you give me detail of the last 2 exercises???

sounds like a great workout...



ESTEPHENSON2 Posts: 787
6/22/11 3:29 P

Wow - what a cool idea. Fun way to mix things up a bit!!! LOVE it - thanks for sharing.

BYEPOUNDS Posts: 6,849
6/22/11 3:27 P

would love to learn more about this, it sounds fun

185 on my fourth anniversary of July 7, 2010
Joined weight watchers on 10/18/10 @ 188.0/after multiple 17 week passes took a break on 2/11/12
Weight Loss in 2011--24 lbs.
01/01/12--162.0
02/08/12--159
Plan to lose 12 lbs in 2012
4/19--157
5/18--150
7/07/12=6th anniversary
2012--lost 12 lbs this year!!!
1/04/13--149 :-)
4/11/13--147
5/28/13--145
9/29/13--138 50 lbs
1/13/14--131.5
3/26/14--diagnosed with diabetes
7/26/14--a1c 7.1
SOOZERELLI SparkPoints: (51,447)
Fitness Minutes: (49,274)
Posts: 430
6/22/11 3:18 P

Thanks for passing along the idea. Sounds like a great way to mix things up and make the time go quickly.

RALLEN75 Posts: 280
6/22/11 2:27 P

So, I work with a personal trainer who specializes in boxing and today as a warm-up he had me do a 52 card workout. Each suite represents a different exercise they were: jumping jacks, burpee's, two arm swings with 22 lb kettlebell, and slams with a medicine ball. He mixed the cards up and and started flipping. Each number card was worth face value, face cards=10 and aces are 11. So 8 of hearts would represent say 8 burpees. Anyway, this is a great exercise that can even be done away from home with no equipment if you substitute swings and slams with pushups and situps or something of that sort. Took me 16 minutes which he said was very fast!! It was very hard but kinda fun too!

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