Wow - what a cool idea. Fun way to mix things up a bit!!! LOVE it - thanks for sharing.
6/22/11 3:27 P
would love to learn more about this, it sounds fun
185 on my fourth anniversary of July 7, 2010 Joined weight watchers on 10/18/10 @ 188.0/after multiple 17 week passes took a break on 2/11/12 Weight Loss in 2011--24 lbs. 01/01/12--162.0 02/08/12--159 Plan to lose 12 lbs in 2012 4/19--157 5/18--150 7/07/12=6th anniversary 2012--lost 12 lbs this year!!! 1/04/13--149 :-) 4/11/13--147 5/28/13--145 9/29/13--138 50 lbs 1/13/14--131.5 3/26/14--diagnosed with diabetes 7/26/14--a1c 7.1
Fitness Minutes: (49,274)
430 6/22/11 3:18 P
Thanks for passing along the idea. Sounds like a great way to mix things up and make the time go quickly.
So, I work with a personal trainer who specializes in boxing and today as a warm-up he had me do a 52 card workout. Each suite represents a different exercise they were: jumping jacks, burpee's, two arm swings with 22 lb kettlebell, and slams with a medicine ball. He mixed the cards up and and started flipping. Each number card was worth face value, face cards=10 and aces are 11. So 8 of hearts would represent say 8 burpees. Anyway, this is a great exercise that can even be done away from home with no equipment if you substitute swings and slams with pushups and situps or something of that sort. Took me 16 minutes which he said was very fast!! It was very hard but kinda fun too!
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