Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   Introduce Yourself
TOPIC:  

52 and looking to lose 100 pounds



Click here to read our Message Board Beginner's Guide.

 
 
Search the
Message Boards:
Search
      Share
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


JIBBIE49
Posts: 55,222
4/6/13 1:46 P

Welcome to SP. Enjoy the ride. emoticon



BILL60
Posts: 225,012
4/6/13 8:57 A

Welcome to SP. Enjoy the ride.



GLAMNGLOWDIVA
SparkPoints: (266,048)
Fitness Minutes: (169,498)
Posts: 50,003
4/6/13 1:04 A

emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



EHLIFESSHORT
Posts: 551
4/5/13 11:02 P

Peaceful greetings to you



NGCHILD
SparkPoints: (86,773)
Fitness Minutes: (43,922)
Posts: 7,373
4/5/13 10:42 A

Hi Aleeta and welcome Spark!! I wish you much luck on your journey!!

emoticon emoticon emoticon emoticon



SCRAPPINPOLLY
SparkPoints: (83,133)
Fitness Minutes: (63,560)
Posts: 4,458
4/5/13 10:27 A

Hi and welcome!! Jump right in and make yourself at home! Join a Spark team or two, participate on the forums, and get the support and inspiration you need! You can do this!



BILL60
Posts: 225,012
4/4/13 8:50 A

Welcome to SP. Enjoy your journey.



VLINDER2014
Posts: 2,585
4/3/13 3:47 P

emoticon emoticon emoticon

Aleta ,

Welcome.. mother of 5 you can do anything. The food tracker will help with accountability. So will setting goals.. even small ones to begin. Setting time aside for you . Best wishes on your journey. Join some Challenges or SparkTeams to help even more. emoticon



ALETAAA
Posts: 14
4/3/13 3:43 P

Hello all,
I am a 52 year old married mother of 5 grown kids. I still have two at home though. I had a stroke in 08. I am fully recovered. I weighed 251 when I started two days ago and now I weigh 248 so go me! Probably water weight but I will take it! I am hoping the food tracker will give me some accountability. Anyway thanks for reading.
---Aleta



 
Page: 1 of (1)  
Search  



Share


 
Diet Resources: antioxidants vitamins | top antioxidants | foods high antioxidants