Fitness Minutes: (171,106)
50,075 4/6/13 1:04 A
WELCOME TO SPARK!!! Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.
1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.
2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.
The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family! *~ Paula *~
Welcome.. mother of 5 you can do anything. The food tracker will help with accountability. So will setting goals.. even small ones to begin. Setting time aside for you . Best wishes on your journey. Join some Challenges or SparkTeams to help even more.
Hello all, I am a 52 year old married mother of 5 grown kids. I still have two at home though. I had a stroke in 08. I am fully recovered. I weighed 251 when I started two days ago and now I weigh 248 so go me! Probably water weight but I will take it! I am hoping the food tracker will give me some accountability. Anyway thanks for reading. ---Aleta
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