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KATHANN2 SparkPoints: (1,158)
Fitness Minutes: (1,038)
Posts: 166
11/16/13 12:44 A

Welcome and good luck! Spark is a great tool for weight loss!

Feel free to add my on FB for support there as well. I have a lot of friends on FB that are from Spark. We help hold eachother accountable on there as well (which helps bc I'm on FB a lot). You can find my weight loss journey on FB. It provides a lot of support, motivation, diet and exercise tips etc! Feel free to message me on my page as well. I would love to try to help you with your goals!

www.facebook.com/kategetsfit

0309COOKIE Posts: 8,436
11/15/13 1:58 P

Welcome aboard!

Cookie

TEENY_BIKINI SparkPoints: (169,310)
Fitness Minutes: (81,571)
Posts: 57,688
11/15/13 1:54 P

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"Be the kind of women that when your feet hit the floor each morning the devil says "Oh Crap, She's up!"

www.thejigglybits.com

I love my jiggly bits. Don't you?
PINKHOPE Posts: 25,765
11/14/13 11:47 P

Welcome! You have found a great place to pursue healthy living. Poke around the site, join a few teams, read some blogs and get inspired! You CAN do it!

PRESS ON!

emoticon

Suzanne - Central Kentucky
Beyond the Scale Admin
BTS - Pink Pirate Captain
BLC14-23 Sapphire - Co-Cap, Captain & Admin

I've lost 111 pounds on Sparkpeople.
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5495129


The destination is not optional!

BEYOND THE SCALE
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=61940
DELIA38961 SparkPoints: (37,314)
Fitness Minutes: (23,112)
Posts: 1,995
11/14/13 8:48 P

hi welcome emoticon focus and the journey and less with the scales emoticon
best wishes emoticon

delia* believe in yourself and you will be amazed at what you can accomplish

its only considered failure when you quit trying

central time zone Mississippi

co leader of TRANSFORMATION team


leader of Homeschooling Pre-K thru High school
BTHOMSON Posts: 4
11/14/13 4:42 P

I have been overweight for the past 5 years, gaining after a lot of stress in my life. Now I am 50 and need to lose 25 pounds. Advice?

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