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KATHANN2 SparkPoints: (1,158)
Fitness Minutes: (1,038)
Posts: 166
11/16/13 12:44 A

Welcome and good luck! Spark is a great tool for weight loss!

Feel free to add my on FB for support there as well. I have a lot of friends on FB that are from Spark. We help hold eachother accountable on there as well (which helps bc I'm on FB a lot). You can find my weight loss journey on FB. It provides a lot of support, motivation, diet and exercise tips etc! Feel free to message me on my page as well. I would love to try to help you with your goals!

www.facebook.com/kategetsfit

0309COOKIE Posts: 8,436
11/15/13 1:58 P

Welcome aboard!

Cookie

TEENY_BIKINI SparkPoints: (144,428)
Fitness Minutes: (73,999)
Posts: 55,831
11/15/13 1:54 P

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PINKHOPE Posts: 25,758
11/14/13 11:47 P

Welcome! You have found a great place to pursue healthy living. Poke around the site, join a few teams, read some blogs and get inspired! You CAN do it!

PRESS ON!

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DELIA38961 SparkPoints: (37,314)
Fitness Minutes: (23,112)
Posts: 1,995
11/14/13 8:48 P

hi welcome emoticon focus and the journey and less with the scales emoticon
best wishes emoticon

BTHOMSON Posts: 4
11/14/13 4:42 P

I have been overweight for the past 5 years, gaining after a lot of stress in my life. Now I am 50 and need to lose 25 pounds. Advice?

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