Author: Sorting Last Post on Top Message:
RRAYNER Posts: 1,063
4/4/13 8:43 A

emoticon Soon it will be 60 AND EVEN FITTER!!! emoticon

Walk and run to the best you you can be.
JAZZMINE Posts: 1,022
4/15/12 6:32 P

You have made the right choice with Spark people. Track your calories and exercise. It is a great feature available for free!


ANNIEMAC333 SparkPoints: (0)
Fitness Minutes: (0)
Posts: 1
4/13/12 2:10 A

I am reasonably healthy, in that I walk for 30 to 40 mins each day, and I also eat a very balanced diet. But I also kid myself, when I am eating a doughnut at work, or a kebab after work because I cant be bothered to cook, that it wont matter. But it will.
I have joined here today in the hope that I will be motivated to stick to a healthy lifestyle and thus aid my health.

Page: 1 of (1)  

Other Getting Fit Over 50 Topics:

Topics: Last Post:
Anyone admitting to over 70?? 7/21/2013 12:52:51 PM
Ugg, scale peak 11/20/2013 8:16:41 AM
New here as of today! 3/19/2014 6:17:37 AM
Happy With Myself 2/15/2013 12:52:52 AM
Eating Out 3/20/2013 7:07:53 PM