Author: Sorting Last Post on Top Message:
RRAYNER Posts: 1,063
4/4/13 8:43 A

emoticon Soon it will be 60 AND EVEN FITTER!!! emoticon

Walk and run to the best you you can be.
JAZZMINE Posts: 1,017
4/15/12 6:32 P

You have made the right choice with Spark people. Track your calories and exercise. It is a great feature available for free!

emoticon

ANNIEMAC333 SparkPoints: (0)
Fitness Minutes: (0)
Posts: 1
4/13/12 2:10 A

I am reasonably healthy, in that I walk for 30 to 40 mins each day, and I also eat a very balanced diet. But I also kid myself, when I am eating a doughnut at work, or a kebab after work because I cant be bothered to cook, that it wont matter. But it will.
I have joined here today in the hope that I will be motivated to stick to a healthy lifestyle and thus aid my health.

Page: 1 of (1)  




Other Getting Fit Over 50 Topics:

Topics: Last Post:
Hiking for exercize 2/9/2014 12:24:00 PM
Point Tally 3/20/2013 2:02:56 PM
Time with grandchildren helps curb appetite 1/11/2013 9:29:50 PM
Clothing that No Longer Fits 4/23/2013 10:16:24 AM
A Newbie. 6/6/2014 4:42:45 PM