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RRAYNER Posts: 1,063
4/4/13 8:43 A

emoticon Soon it will be 60 AND EVEN FITTER!!! emoticon

JAZZMINE Posts: 1,017
4/15/12 6:32 P

You have made the right choice with Spark people. Track your calories and exercise. It is a great feature available for free!

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ANNIEMAC333 SparkPoints: (0)
Fitness Minutes: (0)
Posts: 1
4/13/12 2:10 A

I am reasonably healthy, in that I walk for 30 to 40 mins each day, and I also eat a very balanced diet. But I also kid myself, when I am eating a doughnut at work, or a kebab after work because I cant be bothered to cook, that it wont matter. But it will.
I have joined here today in the hope that I will be motivated to stick to a healthy lifestyle and thus aid my health.

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Diet Resources: winter health and safety | winter park health foundation | health tips for winter season