Fitness Minutes: (152,653)
12/12/09 4:43 P
Fitness Minutes: (1,965)
53 12/10/09 10:59 P
It's just wonderful. Keep it up IT's just great. LOL. , ,
Fitness Minutes: (1,193)
168 12/10/09 10:41 P
thanks it is slowly coming off.i guess thats the only way to do it. happy holidays
Fitness Minutes: (12,508)
1,197 12/10/09 9:32 P
Fitness Minutes: (1,193)
168 12/9/09 10:58 P
KEEP UP THE GREAT UP YOUR DOING ON LOSING YOUR WEIGHT.IT'S HARD FOR ME TO LOSE THE WEIGHT RIGHT NOW.ALL I CAN DO IS WALK AND USE MY GAZELLE.I DO MY STEP COUNTER EVERY DAY.AND HAVE NOT GOTTEN ON MY GAZELLE YET SINCE MY NECK SURGERY. I DO TRY TO WATCH WHAT I EAT.BUT WHEN YOU LIVE ON A LIMITED INCOME AND GET FOOD 81.00 IN FOOD STAMPS THAT DOES NOT GIVE YOU MUCH TO CHOOSE FROM. KEEP GOING .
my SparkPeople Friends for all the wonderful comments on my progress. Y'all need to congratulate yourselves on your personal progress and the wonderful way you have motivated the SP community to stay on track. You make a difference in peoples lives...
If you had asked me last Valentine's Day if I thought I could lose 50 pounds by Halloween I would have said, "NO WAY!"
Well here it is, 3 days before Halloween, and indeed I have dropped 50 pounds! This has been an amazing journey with my husband, who has now lost 72 pounds.
Last Valentine's Day we promised each other that we would lose the excess weight and get fit and healthy for our retirement, which is now less than 2 years away. That promise has turned into a new way of life that we both love. We eat better, we exercise more and we've taken up a new hobby that keeps us moving together.
I can't believe the support and motivation I get here with all my SparkPeople friends. I read the blogs and teams posting daily for my motivational pep talk. I use the SP tools to record every thing we eat and all of our fitness activity.
Throughout this process, I've become a better chef and a nutrition label reader for the first time in my life. I've created a number of low calorie, nutritious, recipes which I've now shared on SparkRecipes.com
Our family and friends are amazed at the changes they are seeing. So much so that two of them have also joined SparkPeople.
We still have many miles to walk and pounds to drop before we reach our goal weight. But, if you ask me now if I can lose 50 pounds by Independence Day, the answer is, "YES, I CAN!"
Be the Spark!
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