Author: Sorting Last Post on Top Message:
LIFESTYLEWITCH Posts: 197
5/7/13 4:12 P

I like them they are challenging and basically I am using the gym ones so they will always challenge me cause I can change the weight I use as time goes on....

I have not tried any at home ones yet I usually use my Wii Just Dance Games or workout Videos

BCOLBY2 SparkPoints: (4,187)
Fitness Minutes: (8,797)
Posts: 54
5/6/13 11:11 P

Sounds like a good plan to me. How do you like the workouts they generate for you? Do you find they work well? Would you recommend?

HEATHER3131 SparkPoints: (3,024)
Fitness Minutes: (5,196)
Posts: 9
5/6/13 11:01 P

I got to the gym 5 days a week also and do insanity at home and I haven't had any problems =)

BEEZAUR SparkPoints: (525)
Fitness Minutes: (1,740)
Posts: 74
5/6/13 10:58 P

Overtraining and injury. If you watch for those and avoid them you should be fine.

LIFESTYLEWITCH Posts: 197
5/6/13 10:51 P

It should be ok if I go to the gym 5 days a week and take 2 off right? I got a bunch of great workouts Generated by the Sparkpeople Workout Generator so I can keep it mixed up pretty good for 5 days.

What do you all think?

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
Questions about calorie intake with Sparks 8/20/2013 5:06:46 PM
Exercising with knee pain? 7/23/2013 10:54:54 AM
Calories Burned? 10/4/2013 1:48:28 PM
Walkers, do you often "lead a parade"? 8/25/2013 7:45:34 AM
Need Blister Help! Ouch! 10/9/2013 12:09:22 AM

Diet Resources: calcium in blood | calcium deposits | how much calcium