Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   Fitness and Exercise
TOPIC:  

5 days a week at the gym?



Click here to read our frequently asked Fitness and Exercise questions.

 
 
Search the
Message Boards:
Search
      Share
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


LIFESTYLEWITCH
Posts: 197
5/7/13 4:12 P

I like them they are challenging and basically I am using the gym ones so they will always challenge me cause I can change the weight I use as time goes on....

I have not tried any at home ones yet I usually use my Wii Just Dance Games or workout Videos



BCOLBY2
SparkPoints: (4,187)
Fitness Minutes: (8,797)
Posts: 54
5/6/13 11:11 P

Sounds like a good plan to me. How do you like the workouts they generate for you? Do you find they work well? Would you recommend?



HEATHER3131
SparkPoints: (2,895)
Fitness Minutes: (5,065)
Posts: 9
5/6/13 11:01 P

I got to the gym 5 days a week also and do insanity at home and I haven't had any problems =)



BEEZAUR
SparkPoints: (525)
Fitness Minutes: (1,740)
Posts: 74
5/6/13 10:58 P

Overtraining and injury. If you watch for those and avoid them you should be fine.



LIFESTYLEWITCH
Posts: 197
5/6/13 10:51 P

It should be ok if I go to the gym 5 days a week and take 2 off right? I got a bunch of great workouts Generated by the Sparkpeople Workout Generator so I can keep it mixed up pretty good for 5 days.

What do you all think?



 
Page: 1 of (1)  
Search  



Share


 
Diet Resources: calcium in blood | calcium deposits | how much calcium
x Lose 10 Pounds by November 2! Get a FREE Personalized Plan