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4th meal



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JODILHERNANDEZ
Posts: 252
1/19/13 2:54 P

OMG i read 4th meal and immediately thought of Taco Bell LMAO. Some fat girl thoughts just never go away I guess. LOL



DRAGONCHILDE
SparkPoints: (54,915)
Fitness Minutes: (14,158)
Posts: 9,520
1/19/13 2:19 P

Are you ensuring that you get your extra calories (usually about 500 a day) needed to compensate for your breastfeeding?





MICHELLEXXXX
SparkPoints: (5,385)
Fitness Minutes: (5,730)
Posts: 1,502
1/19/13 12:31 P

Protein, fats, and fiber all satiate most people.

Some possible convenient options:
leftover dinner meat
raw veggies and greek yogurt
can of wildcaught salmon
hard-boiled eggs
green smoothie




-POOKIE-
Posts: 11,848
1/19/13 12:17 P

cheese and fruit
unsalted nuts
hummus and vegetable sticks

all easy and quick with healthy benefits and depending on how much cheese and nuts, dense calories



NEWBODIN2013
SparkPoints: (2,004)
Fitness Minutes: (415)
Posts: 11
1/19/13 12:05 P

I eat great throughout the day, but I'm breastfeeding and once 10 p.m. hits, I need to eat again. I realized through the last few days of monitoring my intake that I go after calorie dense foods at that time. What can I eat that will keep me full but isn't full of unhealthy stuff?



 
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