Author: Sorting Last Post on Top Message:
JODILHERNANDEZ Posts: 252
1/19/13 2:54 P

OMG i read 4th meal and immediately thought of Taco Bell LMAO. Some fat girl thoughts just never go away I guess. LOL

DRAGONCHILDE SparkPoints: (60,906)
Fitness Minutes: (15,360)
Posts: 9,707
1/19/13 2:19 P

Are you ensuring that you get your extra calories (usually about 500 a day) needed to compensate for your breastfeeding?



MICHELLEXXXX SparkPoints: (11,644)
Fitness Minutes: (5,830)
Posts: 3,604
1/19/13 12:31 P

Protein, fats, and fiber all satiate most people.

Some possible convenient options:
leftover dinner meat
raw veggies and greek yogurt
can of wildcaught salmon
hard-boiled eggs
green smoothie


-POOKIE- SparkPoints: (278,161)
Fitness Minutes: (87,270)
Posts: 18,361
1/19/13 12:17 P

cheese and fruit
unsalted nuts
hummus and vegetable sticks

all easy and quick with healthy benefits and depending on how much cheese and nuts, dense calories

STARRYROSES Posts: 38
1/19/13 12:05 P

I eat great throughout the day, but I'm breastfeeding and once 10 p.m. hits, I need to eat again. I realized through the last few days of monitoring my intake that I go after calorie dense foods at that time. What can I eat that will keep me full but isn't full of unhealthy stuff?

Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
night time binging 4/11/2016 11:43:04 PM
Working Through A Cold 1/23/2016 7:19:13 AM
nutrition counter 6/5/2016 10:20:50 AM
mini-breakfast ideas 6/28/2016 2:59:02 PM
Intermittent Fasting and its potential benefits 6/17/2016 1:41:38 PM