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JODILHERNANDEZ Posts: 252
1/19/13 2:54 P

OMG i read 4th meal and immediately thought of Taco Bell LMAO. Some fat girl thoughts just never go away I guess. LOL

it takes courage to push yourself to places you have never ben before

to test your limits

to brake through barriers

and the day came when the risk it took to remian tight inside the bud was more painful than the risk it took to blossom - Anais Nin
DRAGONCHILDE SparkPoints: (58,523)
Fitness Minutes: (14,252)
Posts: 9,691
1/19/13 2:19 P

Are you ensuring that you get your extra calories (usually about 500 a day) needed to compensate for your breastfeeding?



Heather
Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.

I'm not pregnant, just fat: My blog.

fatnotpregnant.blogspot.com/
MICHELLEXXXX SparkPoints: (9,051)
Fitness Minutes: (5,830)
Posts: 2,763
1/19/13 12:31 P

Protein, fats, and fiber all satiate most people.

Some possible convenient options:
leftover dinner meat
raw veggies and greek yogurt
can of wildcaught salmon
hard-boiled eggs
green smoothie


"For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life." John 3:16
-POOKIE- Posts: 11,970
1/19/13 12:17 P

cheese and fruit
unsalted nuts
hummus and vegetable sticks

all easy and quick with healthy benefits and depending on how much cheese and nuts, dense calories

STARRYROSES Posts: 34
1/19/13 12:05 P

I eat great throughout the day, but I'm breastfeeding and once 10 p.m. hits, I need to eat again. I realized through the last few days of monitoring my intake that I go after calorie dense foods at that time. What can I eat that will keep me full but isn't full of unhealthy stuff?

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