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NANCYPAT1 Posts: 58,216
7/11/14 10:12 A

Welcome and have fun exploring the site for lots of help and encouragement.

RASPBERRY56 SparkPoints: (241,238)
Fitness Minutes: (74,951)
Posts: 11,535
7/11/14 7:17 A

Welcome and best wishes!

DIVAGLOW SparkPoints: (537,041)
Fitness Minutes: (327,050)
Posts: 57,204
7/11/14 1:22 A

emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time.

A couple of things I would like to suggestion to make you Spark experience a great one.

1. Put together your own Spark page. This is a great way to communicate with other members and build relationships that will support and motivate you. You can do this by going to the START page and the green section has something about your Sparkpage.

2. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

3. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
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LOOPYLOU0363 SparkPoints: (21,738)
Fitness Minutes: (12,531)
Posts: 495
7/10/14 11:47 P

Spark people is an awesome place to learn how to be healthier!
emoticon emoticon emoticon

Edited by: LOOPYLOU0363 at: 7/10/2014 (23:49)
LKEITHO SparkPoints: (534,613)
Fitness Minutes: (362,233)
Posts: 22,968
7/10/14 9:59 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

REGINAROLLINS SparkPoints: (66,618)
Fitness Minutes: (30)
Posts: 1,631
7/10/14 6:57 A

62 and scared-we must change those evil habits-I hear so many sucess storys-I want to be one of them toooooo!!!

NISHA147 SparkPoints: (700)
Fitness Minutes: (800)
Posts: 348
7/10/14 5:50 A

Welcome CurvynSleek!

Im also new and also need to change for health reasons.

It's great you have taken the first step by committing to a weight loss community. Here we will support you and encourage you to achieve your goals!

All the very best on your weight loss journey ^_*

Edited by: NISHA147 at: 7/10/2014 (05:51)
COMPCHIC52 SparkPoints: (84,958)
Fitness Minutes: (26,708)
Posts: 4,774
7/10/14 3:52 A

Spark is the right place emoticon CURVYNSLEEK . Do you have limits as to what you can do?

CURVYNSLEEK SparkPoints: (611)
Fitness Minutes: (30)
Posts: 10
7/10/14 2:07 A

I'm new to this and I've gotta change, so I can stay alive. I want to live to see my grandchildren. There are two people in my body. I would appreciate the help from all of you. Thanks

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