Author: Sorting Last Post on Top Message:
2012MERRY SparkPoints: (3,036)
Fitness Minutes: (2,435)
Posts: 91
6/30/13 12:59 A

sounds good I'll give it a go

SUNSHINE634 SparkPoints: (79,892)
Fitness Minutes: (122,906)
Posts: 5,741
6/29/13 10:19 P

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You are worth the time and effort to get this done!

You can't start the next chapter of your life if you keep re-reading the last one.
MYBESTNOW Posts: 103
6/29/13 8:23 P

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Staples_ba@yahoo.com
Barb
--
1) �If you can dream it, you can achieve it.� - Zig Ziglar
TOPS2KOPSVILLE SparkPoints: (103,643)
Fitness Minutes: (36,280)
Posts: 21,818
6/29/13 8:15 A

start wt 196.2

goal wt 175.

but for the 45 days I want to be at 187 or there abouts.

off to a new start.

Leslie
Central time
Area Captain TOPS ask me about it.
www.tops.org
MYBESTNOW Posts: 103
6/28/13 11:08 A

That seems a little ambitious, but definitely worth a try. I would like to lose 12 pounds in the same amount of time. On your mark, get set, plan some healthy meals and snacks (popcorn and cottage cheese on celery anyone?), early morning walking - and see the pounds go away. I'll try to find some neat motivating things . . .

emoticon

Staples_ba@yahoo.com
Barb
--
1) �If you can dream it, you can achieve it.� - Zig Ziglar
TOPS2KOPSVILLE SparkPoints: (103,643)
Fitness Minutes: (36,280)
Posts: 21,818
6/28/13 7:52 A

I like to try

Leslie
Central time
Area Captain TOPS ask me about it.
www.tops.org
2012MERRY SparkPoints: (3,036)
Fitness Minutes: (2,435)
Posts: 91
6/27/13 12:42 A

hello
I'll join you if you like I need to loose weight but nit having much luck
I pop back tomorrow to see how your going and what you are doing

ANIKA2010 Posts: 11
6/26/13 11:09 P

Hi ! I need to lose twenty pounds by August 15th ,starting from july 1st.I am here for motivation.

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