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41lbs lost in 4 weeks



 
 
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PHIPPSI
SparkPoints: (3,927)
Fitness Minutes: (7,515)
Posts: 327
11/20/12 5:03 A

Hey,

Update.

Now completed 11 weeks since i joined sp on 3rd september 2012

I have lost 71lbs. Really happy,
Over half way to overall goal.

I expect the remainder of weight loss to slow down but will do all i can to ensure i am eating and exercising.

Healthy lifestyle.




LIBBYL1
Posts: 5,751
11/19/12 10:00 P

Wow!



LALA_1012
Posts: 1,361
11/19/12 12:56 P

Congratulations!



PHIPPSI
SparkPoints: (3,927)
Fitness Minutes: (7,515)
Posts: 327
11/19/12 9:30 A

Well done on your impressive weight loss on new programme.



ROMEOSMOM27
SparkPoints: (31,084)
Fitness Minutes: (34,428)
Posts: 376
11/14/12 12:16 P

I started a new nutritional program and I lost 14 pounds in two weeks. And gained tons of energy and I feel so much better, my doctor likes my new program also. emoticon



MXKITTY
SparkPoints: (8,123)
Fitness Minutes: (13,215)
Posts: 132
11/14/12 9:02 A

emoticon



PHIPPSI
SparkPoints: (3,927)
Fitness Minutes: (7,515)
Posts: 327
11/14/12 8:58 A

Hey,

Update.

Now completed 10 weeks since i joined sp on 3rd september 2012

I have lost 65lbs. Really happy, was hoping could have been 1.5lb more just to be able to say ive lost half my 133lb goal..

I expect the remainder of weight loss to slow down but will do all i can to ensure i am eating and exercising.

Healthy lifestyle.



KAKONOLADY
SparkPoints: (16,669)
Fitness Minutes: (18,152)
Posts: 888
11/4/12 8:22 A

emoticon



PHIPPSI
SparkPoints: (3,927)
Fitness Minutes: (7,515)
Posts: 327
11/2/12 5:53 A

Hey, quick update.

Weighed in today, as friday is weigh in day.

Another 5 lbs lost this week

60lbs in 9 weeks running total



PHIPPSI
SparkPoints: (3,927)
Fitness Minutes: (7,515)
Posts: 327
11/1/12 9:00 A

thank you



PATTISTAMPS
SparkPoints: (58,696)
Fitness Minutes: (32,894)
Posts: 3,962
10/31/12 1:19 P

That is FABULOUS!! Keep that spark burning!



PHIPPSI
SparkPoints: (3,927)
Fitness Minutes: (7,515)
Posts: 327
10/31/12 12:34 P

Thank you



CYNSATIONAL2BE
Posts: 9
10/31/12 11:17 A

Wow, congratulations! emoticon I love your inspirational quote, too.



PHIPPSI
SparkPoints: (3,927)
Fitness Minutes: (7,515)
Posts: 327
10/31/12 7:33 A

Thank you.

I intend to keep going hard until i reach my goals. then relax a little in the fitness but still keep it a lifelong fixure in life.

I am currently going gym 6-7 days a week and swimming and swim/gym twice on 4-5 days.

I now have weighed in on friday and am 55lbs lost in 8 weeks. :-)

12lbs more to reach half way goal..

Good luck all.



JESSMARIE13
SparkPoints: (5,321)
Fitness Minutes: (1,102)
Posts: 149
10/25/12 12:41 P

Congratulations! Keep it up!



TDEMAIO2
SparkPoints: (50,001)
Fitness Minutes: (19,646)
Posts: 1,667
10/24/12 6:53 A

emoticon



PHIPPSI
SparkPoints: (3,927)
Fitness Minutes: (7,515)
Posts: 327
10/22/12 10:43 A

THanks.

Another update. 52 lbs in 7 weeks,..




MI-ELLKAYBEE
SparkPoints: (146,134)
Fitness Minutes: (129,275)
Posts: 3,923
10/16/12 7:28 A

May God bless your continued success on this journey we all share!



PHIPPSI
SparkPoints: (3,927)
Fitness Minutes: (7,515)
Posts: 327
10/16/12 5:56 A

Hey another 2 weigh ins on.

Im now 49lb in 6 weeks.



PHIPPSI
SparkPoints: (3,927)
Fitness Minutes: (7,515)
Posts: 327
10/6/12 5:27 A

thanks for the congratulations..



WDWCHICK
SparkPoints: (99,035)
Fitness Minutes: (34,621)
Posts: 529
10/5/12 9:56 P

Congrats!



PHIPPSI
SparkPoints: (3,927)
Fitness Minutes: (7,515)
Posts: 327
10/5/12 5:19 P

hello. brief update..

another 3 lbs.

44 lbs in 5 weeks ..

:-)

one happy fatty..



EMYLEEANNE
Posts: 269
10/5/12 10:19 A

emoticon



TRPLETMBL
SparkPoints: (1,349)
Fitness Minutes: (1,956)
Posts: 14
10/4/12 11:05 P

Congratulations. Keep up the good work!



PHIPPSI
SparkPoints: (3,927)
Fitness Minutes: (7,515)
Posts: 327
10/4/12 12:19 P

thank you all so much for your heart warming coments,

Still have 80+ lbs to go and a whole lifetime to then enjoy the new me..





LISALOVESALEX
SparkPoints: (2,717)
Fitness Minutes: (235)
Posts: 15
10/4/12 11:25 A

Very inspiring! Way to go! emoticon



LALA_1012
Posts: 1,361
10/4/12 10:40 A

That is awesome! Congratulations!



PURSUEJOY
Posts: 615
10/4/12 9:04 A

WOW!! That's pretty breath taking! Well done, YOU!!! Congratulations!!!
emoticon emoticon emoticon emoticon



PHIPPSI
SparkPoints: (3,927)
Fitness Minutes: (7,515)
Posts: 327
10/4/12 8:56 A

thank you rukiddingme



RUKIDDINGME123
SparkPoints: (27,138)
Fitness Minutes: (10,687)
Posts: 1,759
10/4/12 7:52 A

WOW! That is fantastic congratulations!!

emoticon



PHIPPSI
SparkPoints: (3,927)
Fitness Minutes: (7,515)
Posts: 327
10/4/12 7:29 A

Hello.

Im amazed and so happy that since finding this wonderful site with its amazing, supportive and motivational members ive managed in a very short 28days to lose 41lbs.

I am not doing anything silly as i read all advice given and followed big parts of it.

I drink 3-4 litres of water a day.
Stay around 1500 calories a day
Go to the gym 5 days a week for 70-80 minutes per session
Carry out weight session on upper body, Sit ups and Press-ups 2-3 times a week.

If im being honest before i located this site and its knowledgable users i have always been into crash diets that seem to do more damage than good on the long haul.

I am eating much healthier and more volume than ever but due to low cal foods i can find i struggle to use all cals.. This is massively due to just staying away from fattie high calorie poor choice foods.

I have even had 2 take-aways in this 4 week perioud but made sure i had the calories for it and had beef with small chips which seems to have not impacted my weight loss.

I have it 100% locked in my mind that the past 4 weeks are simply the first 4 weeks of a healthier me rather than a diet, as a diet only lasts for a selected normally short period. I am totally motivated and i use spark people to keep me going with all challeneges and a nice motivation work and pat on the back every now and then.

I hope everyone who is commited to loosing weight every success doing it the right way and no fad diets.

Wish you all the best of luck.

Lets see how we are all doing in another 4 weeks time..

Phippsi



 
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