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FORUM:   Woo Hoo! Button to Celebrate Success!
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4 pounds in 1 week!



 
 
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KYLIESCHELLE
SparkPoints: (26,853)
Fitness Minutes: (2,544)
Posts: 1,378
9/14/12 7:22 A

Welcome back to the Spark and congratulations on losing 4 pounds. That is wonderful news!
emoticon emoticon



SKISUE
Posts: 144
9/12/12 11:28 P

My first few days with this spark stuff, and I did loose a few pounds. Maybe it is working and will help me too! Sure hope so. Weight has been a life long issue of mine.



MERRY_XMAS
Posts: 385
9/12/12 4:34 P

Great job!!!
Usually the first weeks you lose weight faster, if it slows down later don't be discouraged!
Try to remember how proud you feel of yourself right now and how important your goals are!
And don't forget to drink lots of water emoticon
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MI-ELLKAYBEE
SparkPoints: (149,045)
Fitness Minutes: (132,755)
Posts: 3,948
9/12/12 1:28 A

emoticon emoticon emoticon emoticon emoticon



LADYGSC
Posts: 4,853
9/11/12 12:31 P

emoticon emoticon emoticon Keep sparking!!!



ADARKARA
Posts: 982
9/11/12 12:00 P

You're doing great, keep it up!



SHAY1KM
Posts: 596
9/11/12 11:48 A

My first week back Sparking - I am down 4 pounds!! I guess it IS important for me to track my food and stay in my calorie range. Imagine that :)



 
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