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KYLIESCHELLE SparkPoints: (27,398)
Fitness Minutes: (2,689)
Posts: 1,378
9/14/12 7:22 A

Welcome back to the Spark and congratulations on losing 4 pounds. That is wonderful news!
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Michelle from Florida
Co-Leader, Fibromyalgia and Exercise Team
Co-Leader, People with Health Issues United Team
SKISUE Posts: 144
9/12/12 11:28 P

My first few days with this spark stuff, and I did loose a few pounds. Maybe it is working and will help me too! Sure hope so. Weight has been a life long issue of mine.

Really having a hard time even maintaining right now. Back up to starting weight + UGH!!!!!
MERRY_XMAS Posts: 391
9/12/12 4:34 P

Great job!!!
Usually the first weeks you lose weight faster, if it slows down later don't be discouraged!
Try to remember how proud you feel of yourself right now and how important your goals are!
And don't forget to drink lots of water emoticon

MI-ELLKAYBEE SparkPoints: (210,174)
Fitness Minutes: (193,970)
Posts: 4,378
9/12/12 1:28 A

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�Keep on asking, and you will receive what you ask for. Keep on seeking, and you will find. Keep on knocking, and the door will be opened to you�
(Matthew 7:7, NLT)
LADYGSC Posts: 7,764
9/11/12 12:31 P

emoticon emoticon emoticon Keep sparking!!!

What you put in your mouth in private shows in public!!

It doesn't matter how slowly you go, as long as you do not stop. Don't quit!!

Weight gain doesn't happen overnight - Neither does weight loss!

"I can do all things through Christ who strengthens me."
ADARKARA Posts: 1,744
9/11/12 12:00 P

You're doing great, keep it up!

My Rewards
199.9 - ONEderland is its own reward!!! DONE 02/15/13
190 - Take in fave jean skirt DONE 05/09/13
180 - mini vacation w/ hubs to Asheville, NC! DONE 10/26/13
175 (100 lbs lost) - Repeat Delaware Water Gap hike I did at 275 lbs - it's a little cold to do this now so maybe in the spring! Reached 100 lbs lost 12/14/13
160 Goal - Uhm hello, celebrate goal weight! DONE 8/29/14
SHAY1KM Posts: 615
9/11/12 11:48 A

My first week back Sparking - I am down 4 pounds!! I guess it IS important for me to track my food and stay in my calorie range. Imagine that :)

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Other Woo Hoo! Button to Celebrate Success! Topics:

Topics: Last Post:
21 lbs down 5/11/2014 3:27:47 AM
Almost at goal wt. First time post 2/12/2014 10:58:20 AM
congratulations FOR 4/14/2014 8:43:07 AM
40 pounds Gone! YAY! 3/24/2014 10:15:07 PM
strength training again= weightloss 3/27/2014 8:43:52 PM