Fitness Minutes: (323)
12/22/12 9:41 A
For the last 4 years every spring time when I start to hear the birds chirping outside as I wake up, instead of looking forward to the beautiful weather , blooming trees and flowers, I start panicing about how I will look without the cover of coats, long sleeves and long pants.
This year i want to feel good about hearing those birds chirping. I want to wear shorts and tank tops and enjoy myself! i want to take my kids to the beach and feel good about myself. I don't want another summer and staying inside or staying away from the pool.
Every day I will walk at least 3-4 miles and I will incorporate weight training as a way to get where I want to be by May. I will think about those blooming daffodils and pansies when I would rather lie down on the couch and watch TV after work and I will get myself on the treadmill for 3 miles.
I want to enjoy my life and my kids and stop hiding because of my weight
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