Author: Sorting Last Post on Top Message:
LADYREDCOMET SparkPoints: (86,709)
Fitness Minutes: (36,950)
Posts: 1,660
3/11/14 10:55 P

I haven't researched it, per se, but I do enjoy tabata workouts!

GZELLEFRO SparkPoints: (76,417)
Fitness Minutes: (56,759)
Posts: 3,951
3/11/14 10:45 P

I've done Tabata as part of the P90X program. I agree with Motivated that you shouldn't be doing every workout. You have to switch up your workouts to get the most out of them! emoticon

MOTIVATED@LAST Posts: 15,364
3/11/14 9:39 P

Tabata workouts are extremely effective in increasing your fitness.

I'm not sure you should be doing them every workout, but doing them once a week or so combined with more conventional workouts on other days can be a great overall program.

M@L

KATELYNSARA SparkPoints: (1,166)
Fitness Minutes: (1,136)
Posts: 25
3/11/14 3:56 P

I love tabata! I used to do it all of the time. It is definitely one of my favorite things to do :)

NMNEWWMN Posts: 120
3/11/14 3:18 P

Does anyone in here do tabata? I have started my exercising with a tabata four minute workout and you can't believe how much it does! Just curious if anyone else has researched this?

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
I am confused..Please help. 3/17/2016 9:12:25 PM
What's your absolute favorite workout? 1/27/2016 10:15:00 AM
Be a gym rat at any size! 1/9/2016 7:42:16 AM
Weight units in fitness tracker 2/13/2016 11:48:58 AM
100-Year-Old Woman breaks record 5/3/2016 6:04:32 AM