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LADYREDCOMET SparkPoints: (91,809)
Fitness Minutes: (40,687)
Posts: 1,760
3/11/14 10:55 P

I haven't researched it, per se, but I do enjoy tabata workouts!

GZELLEFRO SparkPoints: (84,534)
Fitness Minutes: (63,947)
Posts: 4,851
3/11/14 10:45 P

I've done Tabata as part of the P90X program. I agree with Motivated that you shouldn't be doing every workout. You have to switch up your workouts to get the most out of them! emoticon

MOTIVATED@LAST Posts: 15,408
3/11/14 9:39 P

Tabata workouts are extremely effective in increasing your fitness.

I'm not sure you should be doing them every workout, but doing them once a week or so combined with more conventional workouts on other days can be a great overall program.

M@L

KATELYNSARA SparkPoints: (1,166)
Fitness Minutes: (1,136)
Posts: 25
3/11/14 3:56 P

I love tabata! I used to do it all of the time. It is definitely one of my favorite things to do :)

NMNEWWMN Posts: 120
3/11/14 3:18 P

Does anyone in here do tabata? I have started my exercising with a tabata four minute workout and you can't believe how much it does! Just curious if anyone else has researched this?

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