Author: Sorting Last Post on Top Message:
LADYREDCOMET SparkPoints: (77,134)
Fitness Minutes: (29,853)
Posts: 1,199
3/11/14 10:55 P

I haven't researched it, per se, but I do enjoy tabata workouts!

GZELLEFRO SparkPoints: (61,777)
Fitness Minutes: (44,983)
Posts: 2,598
3/11/14 10:45 P

I've done Tabata as part of the P90X program. I agree with Motivated that you shouldn't be doing every workout. You have to switch up your workouts to get the most out of them! emoticon

MOTIVATED@LAST Posts: 15,223
3/11/14 9:39 P

Tabata workouts are extremely effective in increasing your fitness.

I'm not sure you should be doing them every workout, but doing them once a week or so combined with more conventional workouts on other days can be a great overall program.

M@L

KATELYNSARA SparkPoints: (1,148)
Fitness Minutes: (1,136)
Posts: 25
3/11/14 3:56 P

I love tabata! I used to do it all of the time. It is definitely one of my favorite things to do :)

NMNEWWMN Posts: 120
3/11/14 3:18 P

Does anyone in here do tabata? I have started my exercising with a tabata four minute workout and you can't believe how much it does! Just curious if anyone else has researched this?

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
Toning Up the Arms 8/5/2015 7:06:35 AM
Folate fail 10/28/2015 11:26:09 PM
Track my walking? 11/5/2015 7:43:52 AM
Low impact dvds 9/27/2015 6:36:43 PM
30 Day Shred Question 4/19/2015 6:02:33 PM