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LADYREDCOMET SparkPoints: (58,656)
Fitness Minutes: (19,468)
Posts: 480
3/11/14 10:55 P

I haven't researched it, per se, but I do enjoy tabata workouts!

GZELLEFRO SparkPoints: (53,029)
Fitness Minutes: (34,480)
Posts: 2,559
3/11/14 10:45 P

I've done Tabata as part of the P90X program. I agree with Motivated that you shouldn't be doing every workout. You have to switch up your workouts to get the most out of them! emoticon

I can do all things through Christ who strengthens me
Philippians 4:13
MOTIVATED@LAST Posts: 14,847
3/11/14 9:39 P

Tabata workouts are extremely effective in increasing your fitness.

I'm not sure you should be doing them every workout, but doing them once a week or so combined with more conventional workouts on other days can be a great overall program.


The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself. Therefore all progress depends on the unreasonable man.
KATELYNSARA SparkPoints: (1,139)
Fitness Minutes: (1,136)
Posts: 25
3/11/14 3:56 P

I love tabata! I used to do it all of the time. It is definitely one of my favorite things to do :)

"Casting all your care upon him; for he careth for you."-1 Peter 5:7
NMNEWWMN Posts: 120
3/11/14 3:18 P

Does anyone in here do tabata? I have started my exercising with a tabata four minute workout and you can't believe how much it does! Just curious if anyone else has researched this?

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