I'm reading "The Diabetic Diet" by Richard Bernstein MD (he has had type 1 since he was 12 and is 78 now) and I've learned so much about Insulin Resistance and weight loss. I recommend his lectures on YouTube.
Just keep going and don't quit.
Fitness Minutes: (53,754)
2,411 2/22/13 1:02 P
You can do it.
Fitness Minutes: (626)
29 2/22/13 8:25 A
That is the amazing thing about this! I changed my food choices and now I see that I eat the same for less than half the calories I used to get. Sometimes I struggle to get the 1200 calories per day and I feel
Fitness Minutes: (126)
7 2/21/13 7:29 P
I ate a ton today and I am still within my limits! I love this site. I really think I can do it this time. Wish me luck!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.