I'm reading "The Diabetic Diet" by Richard Bernstein MD (he has had type 1 since he was 12 and is 78 now) and I've learned so much about Insulin Resistance and weight loss. I recommend his lectures on YouTube.
Just keep going and don't quit.
Fitness Minutes: (53,861)
2,411 2/22/13 1:02 P
You can do it.
The best thing that you can wear is a smile!
The most precious love of all is the love of SELF!
If you always do what you always did, you'll always get what you always got!
Fitness Minutes: (626)
2/22/13 8:25 A
That is the amazing thing about this! I changed my food choices and now I see that I eat the same for less than half the calories I used to get. Sometimes I struggle to get the 1200 calories per day and I feel
"Whether you think you can, or you think you can't--you're right." - Henry Ford
Fitness Minutes: (164)
2/21/13 7:29 P
I ate a ton today and I am still within my limits! I love this site. I really think I can do it this time. Wish me luck!
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