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JENSTRESS Posts: 3,384
4/30/13 10:58 A

Not knowing your diet or exercise routine, either of these could be causes of your lack of energy. I know when I started eating healthier, whole foods, and cut out much of the processed foods, I started noticing how much happier, healthier and more energized I felt. I still get tired, but not like I used to. I worked out after work, when I couldn't fit it in before. I've been working out before work the last few days, and I have been loving the extra time in the evenings. But take baby steps and make those changes!

SPARK_COACH_JEN Posts: 59,013
4/30/13 10:51 A

Hi Karen

Here's an article you might find helpful:

www.sparkpeople.com/resource/wellness_arti
cles.asp?id=217


Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."
KARENRN2512 Posts: 216
4/30/13 9:46 A

Hi, I am kinda new here - was here a few yrs back and trying to loose weight again and KNOW I have to exercise but am just SOOOO exhausted all the time, plus i have plantar faciitis and love to walk and jog - its how I lost all my weight before - but now w/ this foot problem I cant do what I loved and worked for me. Why am I always exhausted - i see other people wake up and exercise before work -OMG i couldn't even fathom doing such a thing - and some exercise when they come home which I coudn;t even imagine doing - i am falling asleep driving home. Is this normal?? I work 7p-7a and on my days off I am so sleepy all day - ready to go to bed at any time.
Any suggestions - comments - anyone else like this??

“All achievement is the triumph of persistence.”
- John Rennie (1761-1821)
“The secret of achievement is to hold a picture of a successful outcome in mind.”
- Norman Vincent Peale (1898-1993)
“If you can imagine it, You can achieve it. If you can dream it, You can become it.”
- William Arthur Ward
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