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RAYNE9212 SparkPoints: (1,354)
Fitness Minutes: (435)
Posts: 8
8/21/12 8:58 A

Thanks emoticon It's definitely rewarding! I'm excited to start a new exercise program again and finish it..

REBCCA SparkPoints: (300,120)
Fitness Minutes: (169,859)
Posts: 21,221
8/21/12 8:30 A

emoticon I can definitely see more tone and awesome results for just 30 days...,WOW!
Looks like your efforts are well rewarded! emoticon

"Imagination is everything. It is the preview of life's coming attractions."
Albert Einstein
CATCHPSU Posts: 328
8/21/12 5:59 A

Great job!

RAYNE9212 SparkPoints: (1,354)
Fitness Minutes: (435)
Posts: 8
8/21/12 4:26 A

Sorry I'm new to Tumblr so yeah, but I think this link is probably correct...

Edited by: RAYNE9212 at: 8/21/2012 (06:52)
RAYNE9212 SparkPoints: (1,354)
Fitness Minutes: (435)
Posts: 8
8/21/12 4:22 A

So I finished the 30 Day Shred yesterday and took my measurements today...

So here are my results:

Upper arms: 28cm [before] ; 27cm [after]

Bust: 95cm [before] ; 92cm [after]

Waist: 77cm [before] ; 75cm [after]

Hips: 96cm [before] ; 94cm [after]

Thighs: 58cm [before] : 54cm [after]

Check out the pictures on Tumblr:

It was the toughest workout I've had in a while, but I pushed through each circuit and finally completed the whole thing without skipping. I tried to keep to a healthy diet, and for the most part I did, but there was the occasional cheat.

The other day it showed that I lost 1kg but this morning I appeared to have picked it up again, I'm not that worried though, water-weight, bloat, muscle mass could play a big part there anyway.

Results aren't extreme or anything, but I do feel more toned and fit. And the few centimeters I lost motivates me to keep doing this. Definitely going to continue exercising everyday. Maybe I'll try the Ripped In 30 Next.

Edited by: RAYNE9212 at: 8/21/2012 (13:40)
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