It was the toughest workout I've had in a while, but I pushed through each circuit and finally completed the whole thing without skipping. I tried to keep to a healthy diet, and for the most part I did, but there was the occasional cheat.
The other day it showed that I lost 1kg but this morning I appeared to have picked it up again, I'm not that worried though, water-weight, bloat, muscle mass could play a big part there anyway.
Results aren't extreme or anything, but I do feel more toned and fit. And the few centimeters I lost motivates me to keep doing this. Definitely going to continue exercising everyday. Maybe I'll try the Ripped In 30 Next.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.