Author: Sorting Last Post on Top Message:
RAYNE9212 SparkPoints: (1,354)
Fitness Minutes: (435)
Posts: 8
8/21/12 8:58 A

Thanks emoticon It's definitely rewarding! I'm excited to start a new exercise program again and finish it..

REBCCA SparkPoints: (273,703)
Fitness Minutes: (159,523)
Posts: 20,686
8/21/12 8:30 A

emoticon I can definitely see more tone and awesome results for just 30 days...,WOW!
Looks like your efforts are well rewarded! emoticon

CATCHPSU Posts: 318
8/21/12 5:59 A

Great job!

RAYNE9212 SparkPoints: (1,354)
Fitness Minutes: (435)
Posts: 8
8/21/12 4:26 A

Sorry I'm new to Tumblr so yeah, but I think this link is probably correct...
25.media.tumblr.com/tumblr_m93j4doFO91reua
7zo1_1280.jpg


Edited by: RAYNE9212 at: 8/21/2012 (06:52)
RAYNE9212 SparkPoints: (1,354)
Fitness Minutes: (435)
Posts: 8
8/21/12 4:22 A

So I finished the 30 Day Shred yesterday and took my measurements today...

So here are my results:

Upper arms: 28cm [before] ; 27cm [after]

Bust: 95cm [before] ; 92cm [after]

Waist: 77cm [before] ; 75cm [after]

Hips: 96cm [before] ; 94cm [after]

Thighs: 58cm [before] : 54cm [after]


Check out the pictures on Tumblr:

thefitnessquest.tumblr.com/30DS


It was the toughest workout I've had in a while, but I pushed through each circuit and finally completed the whole thing without skipping. I tried to keep to a healthy diet, and for the most part I did, but there was the occasional cheat.

The other day it showed that I lost 1kg but this morning I appeared to have picked it up again, I'm not that worried though, water-weight, bloat, muscle mass could play a big part there anyway.

Results aren't extreme or anything, but I do feel more toned and fit. And the few centimeters I lost motivates me to keep doing this. Definitely going to continue exercising everyday. Maybe I'll try the Ripped In 30 Next.

Edited by: RAYNE9212 at: 8/21/2012 (13:40)
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