Day 1: Feb 2, 2012
I wanted to start this journal so others could read it, and keep my accountable. This way I can post my struggles, my successes, my goals, and my milestones.
*DO NOT drink soda. (Its awful for me! and I have a caffeine problem!)
*No more (delicious) cheese burgers from (so bad for me) McDonalds
*Drink [[AT LEASE]] eight 8 fl oz of water/day. (using the little shake up packets, no problem)
*Take my vitamin every day
*Walk 30,000 per week - I don't have a pedometer yet...
*Keep track of my calories every day
*Write in here and my blog at least 5 times/week
Today I had soda, (which was my goal NOT to do)... I had a really bad headache and its from not having caffeine. So I realize I have a problem. I also had some of those Reese's minis, I was craving peanut butter and chocolate. So this was a problem to STARTING my weight goal.
I have 303 days to be down to 150lb (I'm 225 right now), that makes about 1.7lb/week I need to lose.
Not too bad, its pretty manageable.
So that's it, that's my first day. I may post again, lets see how the rest of the day goes.
Keep me in your prayers to hope I get going on this. Sometimes motivating yourself is difficult.