Author: Sorting Last Post on Top Message:
COACH_TANYA Posts: 3,815
1/23/13 4:55 P

Here is an article with information that should help.

Eat More Often, Lose More Weight
The Benefits of Eating Several Small Meals Each Day
teens.sparkpeople.com/resource/nutrition_a
rticles.asp?id=1144


Coach Tanya

EMILYYS Posts: 187
1/23/13 8:25 A

Hey guys,
Do you have any ideas for small meals? To eat 4 or 5 times a day? Any help would be appreciated!

Page: 1 of (1)  




Other Healthy Eating Topics:

Topics: Last Post:
I lost weight but now im gaining it all back???! 5/31/2012 10:03:57 PM
Less Food & Health Food 7/6/2013 3:17:03 PM
Pearl tea is delicious-HOW MUCH IN CALORIES?! 2/25/2012 4:43:32 PM
Healthy eating?? 8/19/2011 11:14:43 AM
budddyy?? 3/22/2012 4:22:18 PM