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COACH_TANYA Posts: 3,815
1/23/13 4:55 P

Here is an article with information that should help.

Eat More Often, Lose More Weight
The Benefits of Eating Several Small Meals Each Day
teens.sparkpeople.com/resource/nutrition_a
rticles.asp?id=1144


Coach Tanya

EMILYYS Posts: 187
1/23/13 8:25 A

Hey guys,
Do you have any ideas for small meals? To eat 4 or 5 times a day? Any help would be appreciated!

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