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COACH_TANYA Posts: 3,815
1/23/13 4:55 P

Here is an article with information that should help.

Eat More Often, Lose More Weight
The Benefits of Eating Several Small Meals Each Day

Coach Tanya

Life is what you make it so make it the best it can be!
EMILYYS Posts: 187
1/23/13 8:25 A

Hey guys,
Do you have any ideas for small meals? To eat 4 or 5 times a day? Any help would be appreciated!

"To live is the rarest thing in the world. Most people exist, that is all." ~Oscar Wilde
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