Author: Sorting Last Post on Top Message:
MICHELE.R Posts: 2,898
5/12/14 9:20 A

SW: 243.2
GW: 213.2
~~~~~~~~~~~~~~~~
5/05: 238.5 (-4.7)
5/12: 235.7 (-2.8)
5/19: 237.2 (+1.5)
5/26:
MAY LOSS: 6 lb

6/02:
6/09:
6/16:
6/23:
6/30:
JUNE LOSS:

7/07:
7/14:
7/21:
7/28:
JULY LOSS:

8/04:
8/11:
8/18:
8/25:
AUG LOSS:

TOTAL LOSS:


Edited by: MICHELE.R at: 5/19/2014 (09:30)
~~Michele~~
AGGIEATHEART Posts: 560
5/12/14 8:40 A

Well I am just Thankful I did not gain this week. Way too much bad food this week.
SW: 189
GW: 159
~~~~~~~~~~~~~~~~
5/05: 186 (down 3)
5/12: 186
5/19:
5/26:
MAY LOSS:

6/02:
6/09:
6/16:
6/23:
6/30:
JUNE LOSS:

7/07:
7/14:
7/21:
7/28:
JULY LOSS:

8/04:
8/11:
8/18:
8/25:
AUG LOSS:

TOTAL LOSS:3

This is ten percent luck, twenty percent skill
Fifteen percent concentrated power of will
Five percent pleasure, fifty percent pain
And a hundred percent reason to remember the name!

LYLAGARRITY SparkPoints: (25,996)
Fitness Minutes: (36,983)
Posts: 1,048
5/11/14 1:45 P

Joining latish if that's ok
May 3: 276
May 10: 269.4

Dancing on the inside.
AGGIEATHEART Posts: 560
5/11/14 10:19 A

Happy Mothers Day to all you Moms out there!!!!!!!



This is ten percent luck, twenty percent skill
Fifteen percent concentrated power of will
Five percent pleasure, fifty percent pain
And a hundred percent reason to remember the name!

PEEKINGOUT Posts: 5,181
5/11/14 8:47 A

Happy Mother's Day. No bread yesterday got rid of my small gain. : )

May 6 - 199 *starting weight
May 7 - 197 (-2)
May 8 - 195.5 (-1.5)
May 9 - 195 (-.5)
May 10 - 195.5 (+.5)
May 11 - 195 (-.5)


MAY LOSS: 4

Start 199
Goal 169


Edited by: PEEKINGOUT at: 5/11/2014 (08:48)
~Suzie~
Pacific time zone
Sometimes the people around you won't understand your journey. They don't have to, it's not for them.
I need to remember this!

You're creating your future right now, what do you want it to look like?
JOHN313 Posts: 3,599
5/10/14 1:54 P

We had a great group trying to lose 30 pounds in 4 months from January thru April. Let's do it again! Start date was May 1st 2014 but you can jump in at any time, and end date is August 31, 2014. Anybody who wants to can join in this challenge; let's motivate each other. We can achieve this goal.

CW - 214.9 pounds April 30, 2014
5/2 = 214.8
5/4 = 214.8
5/10 = 214.5
GW - 184.9 pounds August 31, 2014

PEEKINGOUT Posts: 5,181
5/10/14 12:38 P

I just had to test my plan and I ate a hot dog with a bun yesterday. Up pound today. Back to no bread today, like a good little dieter. : )

May 6 - 199 *starting weight
May 7 - 197 (-2)
May 8 - 195.5 (-1.5)
May 9 - 195 (-.5)
May 10 - 195.5 (+.5)


MAY LOSS: 3.5

Start 199
Goal 169

~Suzie~
Pacific time zone
Sometimes the people around you won't understand your journey. They don't have to, it's not for them.
I need to remember this!

You're creating your future right now, what do you want it to look like?
TOPS2KOPSVILLE SparkPoints: (103,487)
Fitness Minutes: (36,169)
Posts: 21,800
5/10/14 9:18 A

I am doing better last couple days were not good. but back to journaling. i did get chair exercise in yesterday. today is a busy day but will be shopping so will get some steps in. hoping to get home in time for exercising.

Leslie
Central time
Area Captain TOPS ask me about it.
www.tops.org
PEEKINGOUT Posts: 5,181
5/9/14 9:38 A

May 6 - 199 *starting weight
May 7 - 197 (-2)
May 8 - 195.5 (-1.5)
May 9 - 195 (-.5)


MAY LOSS: 4

Start 199
Goal 169

~Suzie~
Pacific time zone
Sometimes the people around you won't understand your journey. They don't have to, it's not for them.
I need to remember this!

You're creating your future right now, what do you want it to look like?
PEEKINGOUT Posts: 5,181
5/8/14 10:47 A

I have been trying to diet for the last few months and couldn't do more than a pound up and down, over and over. Now that I have stopped wheat, sugar and most dairy, the weight is dropping off. Only problem is it is hard to get calories up without the bread products and sweets. I eat small portions of meat and the fruit and veggies don't add up to many calories. I'll keep tweaking the plan.

May 6 - 199 *starting weight
May 7 - 197 (-2)
May 8 - 195.5 (-1.5, 3.5 total)


MAY LOSS: 3.5

Start 199
Goal 169

Edited by: PEEKINGOUT at: 5/8/2014 (10:51)
~Suzie~
Pacific time zone
Sometimes the people around you won't understand your journey. They don't have to, it's not for them.
I need to remember this!

You're creating your future right now, what do you want it to look like?
TOPS2KOPSVILLE SparkPoints: (103,487)
Fitness Minutes: (36,169)
Posts: 21,800
5/8/14 8:15 A

FIRST WEIGH IN FOR MAY 201

i gained 1.2 lbs

working on a loss

Leslie
Central time
Area Captain TOPS ask me about it.
www.tops.org
PURPLEROSELOVER Posts: 1,080
5/7/14 7:55 P

I'm in! I love challenges!

Starting Weight: 334.6 pounds
Goal Weight: 304.6 pounds
~~~~~~~~~~~~~~~~~~~~~~~

May:
05/08 - 329.2 pounds (down 5.4 pounds)
05/15 -
05/22 -
05/29 -

June:
06/05 -
06/12 -
06/19 -
06/26 -

July:
07/03 -
07/10 -
07/17 -
07/24 -
07/31 -

August:
08/07 -
08/14 -
08/21 -
08/28 -

Total Weight Loss:

Edited by: PURPLEROSELOVER at: 5/8/2014 (17:53)
Aisha from southern Minnesota. Previously Snowinsummer07.
PURPLEROSELOVER Posts: 1,080
5/7/14 7:53 P

sorry, double post


Edited by: PURPLEROSELOVER at: 5/7/2014 (19:56)
Aisha from southern Minnesota. Previously Snowinsummer07.
ONELITTLEDEBBIE SparkPoints: (2,444)
Fitness Minutes: (1,111)
Posts: 7
5/7/14 7:36 P

Hi- I had a slow start to the week I over did it the first few days and my body let me know it. Now I will try a more moderate pace. I just get so excited with this program it keeps getting better. My Sparktracker came in today after I did my 5k walk and now I want to walk again! I will try one of the stretching videos instead but I am so ready for tomorrow to get here. I wish you all the very best and can't wait to meet you at the finish line.

Go confidently in the direction of your dreams- Henry David Thoreau
PEEKINGOUT Posts: 5,181
5/7/14 10:38 A

I started my challenge yesterday by giving up wheat and dairy. I know from past diets that they cause me to gain weight or allow me to lose weight if I drop them. So sandwiches turned into protein and veggies instead. Breakfast bread turned into broth and fruit. We'll see how it goes. : )


5/6 - 199 *starting weight
5/7 - 197 (-2)


MAY LOSS:

Start 199
Goal 169

~Suzie~
Pacific time zone
Sometimes the people around you won't understand your journey. They don't have to, it's not for them.
I need to remember this!

You're creating your future right now, what do you want it to look like?
LISANDEREK SparkPoints: (1,236)
Fitness Minutes: (120)
Posts: 7
5/6/14 1:07 P

I am a week behind but would like to join in the challenge.

SW: 186
GW: 156

May loss:
June loss:
July loss:
Aug loss:

PEEKINGOUT Posts: 5,181
5/6/14 11:33 A

I would like to join in on your 30 pound challenge, please. I'm about a week behind in my start date. I will weigh in as often as possible as it helps me to stay on track. Happy to be with you on this journey of weight loss.

Start 199
Goal 169

5/6 - 199 *starting weight


MAY LOSS:

JUNE LOSS:

JULY LOSS:

AUG LOSS:

TOTAL LOSS

Edited by: PEEKINGOUT at: 5/6/2014 (12:12)
~Suzie~
Pacific time zone
Sometimes the people around you won't understand your journey. They don't have to, it's not for them.
I need to remember this!

You're creating your future right now, what do you want it to look like?
SMITHLPOOLE Posts: 38
5/6/14 11:02 A

I'm in.

Today: 159.2 lbs...

ZELDA13 SparkPoints: (37,826)
Fitness Minutes: (20,867)
Posts: 1,210
5/6/14 10:59 A

I would love to give this a try!

Start - 183
Goal - 153

MAY
05/05 180 Down 3 pounds



emoticon

Alice

New challenge starts Tuesday, June 6, 2015.

Life is not measured by the number of breaths you take but by the moments that take your breath away.

TOPS2KOPSVILLE SparkPoints: (103,487)
Fitness Minutes: (36,169)
Posts: 21,800
5/6/14 7:33 A

Tomorrow I weigh in at TOPS but home scale is down. I did walk and do chair exercises.

Leslie
Central time
Area Captain TOPS ask me about it.
www.tops.org
AGGIEATHEART Posts: 560
5/5/14 3:58 P

First week went well :) I just wish work would slow down a bit :)
SW: 189
GW: 159
~~~~~~~~~~~~~~~~
5/05: 186 (down 3)
5/12:
5/19:
5/26:
MAY LOSS:

6/02:
6/09:
6/16:
6/23:
6/30:
JUNE LOSS:

7/07:
7/14:
7/21:
7/28:
JULY LOSS:

8/04:
8/11:
8/18:
8/25:
AUG LOSS:

TOTAL LOSS:3


This is ten percent luck, twenty percent skill
Fifteen percent concentrated power of will
Five percent pleasure, fifty percent pain
And a hundred percent reason to remember the name!

TOPS2KOPSVILLE SparkPoints: (103,487)
Fitness Minutes: (36,169)
Posts: 21,800
5/5/14 12:51 P

Today went for walk and also may do exercise class gs coming so will see if we can get outdoors for a bit before supper

Leslie
Central time
Area Captain TOPS ask me about it.
www.tops.org
WLIBERTY SparkPoints: (59,260)
Fitness Minutes: (47,725)
Posts: 895
5/5/14 11:09 A

This sounds good. I need to ck it out.

ONELITTLEDEBBIE SparkPoints: (2,444)
Fitness Minutes: (1,111)
Posts: 7
5/5/14 10:57 A

It's my first Monday weigh in at177.2. I am so excited with the results this week! I will be working on changing up my exercise routine. I found I was working one muscle group to often which caused me to stop for two days. I plan on switching up on alternate days to see if that works

Go confidently in the direction of your dreams- Henry David Thoreau
MA_DIDDLES SparkPoints: (207,577)
Fitness Minutes: (224,161)
Posts: 19,258
5/5/14 10:03 A

SW: 206 - May 1st
GW: 176
~~~~~~~~~~~~~~~~
5/05: 204 - dwn 2
5/12:
5/19:
5/26:
MAY LOSS:

6/02:
6/09:
6/16:
6/23:
6/30:
JUNE LOSS:

7/07:
7/14:
7/21:
7/28:
JULY LOSS:

8/04:
8/11:
8/18:
8/25:
AUG LOSS:


Michele.r - Congrats Me Lady on the great loss. The best I could do is 2, but hopefully one more by Thursday. This particular challenge is going to be difficult for me. I usually lose wt very slowly, so get a little discouraged. I am going to try to keep my MOJO up and hang tuff and try hard. I will be more than happy with a 15 pound loss, which is a pound a week.

MY MOJO

NO MORE negative body thoughts.
NO MORE "I'll do it TOMORROW".
NO MORE sitting and wishing a thinner me.
NO MORE eating when not hungry.
NO MORE waiting for this to get easier.
NO MORE "I can't".
NO MORE it is to hard.
NO MORE " I am to tired.
NO MORE EXCUSES!





❤♪♫★ MA ★♫♪❤

SW FL - EST

JESUS IS THE REASON FOR EVERY SEASON!!


No matter who you are, what you do, you absolutely, positively do have the ability to change yourself. The only thing stopping you is you...move out of your own way.

It's your road......
and yours alone.
Others may walk it with you, but no one can walk it for you.

JUST DO IT!!
MICHELE.R Posts: 2,898
5/5/14 9:45 A

I had a great week. I didn't go over my calorie range and I went to the gym 4 days. All of it equals a great loss!

SW: 243.2
GW: 213.2
~~~~~~~~~~~~~~~~
5/05: 238.5 (-4.7)
5/12:
5/19:
5/26:
MAY LOSS:

6/02:
6/09:
6/16:
6/23:
6/30:
JUNE LOSS:

7/07:
7/14:
7/21:
7/28:
JULY LOSS:

8/04:
8/11:
8/18:
8/25:
AUG LOSS:

TOTAL LOSS:


~~Michele~~
TOPS2KOPSVILLE SparkPoints: (103,487)
Fitness Minutes: (36,169)
Posts: 21,800
5/5/14 9:02 A

Good Morning

walked yesterday drank water and journaled food.

I will exercise continue to journal and continue drinking water

Leslie
Central time
Area Captain TOPS ask me about it.
www.tops.org
JOHN313 Posts: 3,599
5/4/14 8:32 P

We had a great group trying to lose 30 pounds in 4 months from January thru April. Let's do it again! Start date will be May 1st 2014 and end date is August 31, 2014. Anybody who wants to can join in this challenge; let's motivate each other. We can achieve this goal.

CW - 214.9 pounds April 30, 2014
5/2 = 214.8
5/4 = 214.8
GW - 184.9 pounds August 31, 2014

TOPS2KOPSVILLE SparkPoints: (103,487)
Fitness Minutes: (36,169)
Posts: 21,800
5/3/14 9:52 A

My goals

SHORT TERM GOAL #1 (BY JULY 14 MY BIRTHDAY)
I will be at 189 or lower by getting exercise at least 10 minutes 5 times a week and by journaling all foods eaten and drinking 64 oz water. I will make menu plan and will add more veggies and fruit into the plan.

MEDIUM TERM GOAL #2 (BY SEPT 15TH) I will be at 175. I will love or tolerate to walk. I will track my exchanges. I will be drinking my water and enjoy eating fruits and veggies and sugar is out of my diet except for an occasional treat.

LONG TERM GOAL #3 (BY DECEMBER 30TH) I will have learn how to maintain my goal weight. I will be an KOPS at TOPS. I will know the exchange so I am able to teach it to others.

SHORT SHORT TERM GOAL #4 (BY JUNE 1) I want to be 5+ pounds down. I want to work the flex diet. Journaling will become easier . Learn new recipes. Put garden in.

Leslie
Central time
Area Captain TOPS ask me about it.
www.tops.org
ONELITTLEDEBBIE SparkPoints: (2,444)
Fitness Minutes: (1,111)
Posts: 7
5/3/14 2:01 A

Completed my 5k training and stretches afterward. Feeling exhausted and completely happy with myself. My husband ordered the Spark tracker for me for Mother's Day I am looking forward to seeing how it works for me.

Go confidently in the direction of your dreams- Henry David Thoreau
TOPS2KOPSVILLE SparkPoints: (103,487)
Fitness Minutes: (36,169)
Posts: 21,800
5/2/14 7:29 P

walked with grandson he got so tired he wanted me to carry him now he is sleeping after supper. i also did chair exercise and the bike in the fitnessroom today.

April 23 - 203.4
April 30- 200.2
May - 7-
May 14-
May 21-
May 28-

Leslie
Central time
Area Captain TOPS ask me about it.
www.tops.org
JOHN313 Posts: 3,599
5/2/14 2:43 P

We had a great group trying to lose 30 pounds in 4 months from January thru April. Let's do it again! Start date will be May 1st 2014 and end date is August 31, 2014. Anybody who wants to can join in this challenge; let's motivate each other. We can achieve this goal.

CW - 214.9 pounds April 30, 2014
5/2 = 214.8
GW - 184.9 pounds August 31, 2014


ZELDA13 SparkPoints: (37,826)
Fitness Minutes: (20,867)
Posts: 1,210
5/2/14 12:36 P

I would love to give this a try!

Start - 183
Goal - 153

emoticon

Alice

New challenge starts Tuesday, June 6, 2015.

Life is not measured by the number of breaths you take but by the moments that take your breath away.

AGGIEATHEART Posts: 560
5/2/14 11:51 A

Day one was good...1339 calories and ran 3.5 miles :)

This is ten percent luck, twenty percent skill
Fifteen percent concentrated power of will
Five percent pleasure, fifty percent pain
And a hundred percent reason to remember the name!

ONELITTLEDEBBIE SparkPoints: (2,444)
Fitness Minutes: (1,111)
Posts: 7
5/2/14 11:32 A

Day 2- My muscles are screaming! I would like to think they are thanking me for finally getting some use. I think todays exercise will have to be some serious stretches and a walk.

Go confidently in the direction of your dreams- Henry David Thoreau
JU_ROCKNROLL Posts: 424
5/2/14 10:47 A

Hey everyone, day 1 was ok, no exercise in (I work 12-hour shifts on Thursdays/Fridays every week, and that is standing all day with no real break/lunch break of about 15 minutes). I can't wait until Saturday to exercise :D

I have to choose which workout I'll do first, I think I'll go with Turbo Jam, it's been a loooong time!

Have a great one everyone!

TOPS2KOPSVILLE SparkPoints: (103,487)
Fitness Minutes: (36,169)
Posts: 21,800
5/2/14 8:41 A

Yesterday I didnt exercise but walked in store not as many steps as i hoped for. anyway today a new day. i did journal my food though.
i am planning to get some exercise in today before my grandson comes to spend the night. we will go to mom so she can see him too. reading my tops book chapter 3 today also. I didnt weigh today but my official day is wednesday anyways.

starting wt 200.2

5/05:
5/12:
5/19:
5/26:
MAY LOSS:

6/02:
6/09:
6/16:
6/23:
6/30:
JUNE LOSS:

7/07:
7/14:
7/21:
7/28:
JULY LOSS:

8/04:
8/11:
8/18:
8/25:
AUG LOSS:

TOTAL LOSS



Leslie
Central time
Area Captain TOPS ask me about it.
www.tops.org
SANDICANE Posts: 3,159
5/1/14 2:41 P

I'll be working alongside you, but I don't want the stress/pressure of posting my losses.

MA_DIDDLES SparkPoints: (207,577)
Fitness Minutes: (224,161)
Posts: 19,258
5/1/14 2:39 P

SW: 206 - May 1st
GW: 176
~~~~~~~~~~~~~~~~
5/05:
5/12:
5/19:
5/26:
MAY LOSS:

6/02:
6/09:
6/16:
6/23:
6/30:
JUNE LOSS:

7/07:
7/14:
7/21:
7/28:
JULY LOSS:

8/04:
8/11:
8/18:
8/25:
AUG LOSS:

TOTAL LOSS:



❤♪♫★ MA ★♫♪❤

SW FL - EST

JESUS IS THE REASON FOR EVERY SEASON!!


No matter who you are, what you do, you absolutely, positively do have the ability to change yourself. The only thing stopping you is you...move out of your own way.

It's your road......
and yours alone.
Others may walk it with you, but no one can walk it for you.

JUST DO IT!!
DCWILLIAMS831 Posts: 918
5/1/14 2:30 P

Yes, I'm in. emoticon

SW:
GW: 220

May:
05/08 -
05/15 -
05/22 -
05/29 -
June:
06/05 -
06/12 -
06/19 -
06/26 -
July:
07/03 -
07/10 -
07/17 -
07/24 -
07/31 -
August:
08/07 -
08/14 -
08/21 -
08/28 -

Good luck everyone!
emoticon

Edited by: DCWILLIAMS831 at: 5/1/2014 (14:35)
One day, one meal, one choice, one step to a new me! Go D-Dub!
DEZIROSE Posts: 178
5/1/14 2:00 P

I am in, but since I achieved the goal last time, my goal is only 20 pounds in 4 months. I assume that's alright with everyone :)

1/01: 277
4/30: 245

GW for August 30th: 225

RITAVESPA SparkPoints: (31,088)
Fitness Minutes: (21,663)
Posts: 552
5/1/14 1:26 P

I'm in!

ONELITTLEDEBBIE SparkPoints: (2,444)
Fitness Minutes: (1,111)
Posts: 7
5/1/14 12:50 P

I am in on this one! My goal is to run my first 5k in August with my family. I will be signing up for the race this week. Super excited and nervous. My starting weight is 185lbs. I will be weighing in on Mondays.

Go confidently in the direction of your dreams- Henry David Thoreau
AGGIEATHEART Posts: 560
5/1/14 12:33 P

YES YES YES Count me in

I need a long tern group to join :) I weigh-in on Mondays.

SW: 189
GW: 159
~~~~~~~~~~~~~~~~
5/05:
5/12:
5/19:
5/26:
MAY LOSS:

6/02:
6/09:
6/16:
6/23:
6/30:
JUNE LOSS:

7/07:
7/14:
7/21:
7/28:
JULY LOSS:

8/04:
8/11:
8/18:
8/25:
AUG LOSS:

TOTAL LOSS:

This is ten percent luck, twenty percent skill
Fifteen percent concentrated power of will
Five percent pleasure, fifty percent pain
And a hundred percent reason to remember the name!

MICHELE.R Posts: 2,898
5/1/14 11:15 A

Count me in! I weigh-in on Mondays.

SW: 243.2
GW: 213.2
~~~~~~~~~~~~~~~~
5/05:
5/12:
5/19:
5/26:
MAY LOSS:

6/02:
6/09:
6/16:
6/23:
6/30:
JUNE LOSS:

7/07:
7/14:
7/21:
7/28:
JULY LOSS:

8/04:
8/11:
8/18:
8/25:
AUG LOSS:

TOTAL LOSS:


~~Michele~~
JU_ROCKNROLL Posts: 424
5/1/14 11:14 A

Hi Guys!

I need to join this challenge, have been gone for too long! I need a good challenge to kick my rear right now!

SW May 1st: 196.5
GW Sept 1st: 166.5

MA_DIDDLES SparkPoints: (207,577)
Fitness Minutes: (224,161)
Posts: 19,258
4/30/14 7:51 P

Ok John.. I think I will squeak in and give this a whirl just for drill. I think it is a tall order, but I think I did see the word TRY, so I will give it all I got this summer. I might surprise myself.

See ya in the morning for weigh ins


❤♪♫★ MA ★♫♪❤

SW FL - EST

JESUS IS THE REASON FOR EVERY SEASON!!


No matter who you are, what you do, you absolutely, positively do have the ability to change yourself. The only thing stopping you is you...move out of your own way.

It's your road......
and yours alone.
Others may walk it with you, but no one can walk it for you.

JUST DO IT!!
TOPS2KOPSVILLE SparkPoints: (103,487)
Fitness Minutes: (36,169)
Posts: 21,800
4/30/14 5:51 P

I want to join My weigh in are wednesdays

starting wt 200.2

5/05:
5/12:
5/19:
5/26:
MAY LOSS:

6/02:
6/09:
6/16:
6/23:
6/30:
JUNE LOSS:

7/07:
7/14:
7/21:
7/28:
JULY LOSS:

8/04:
8/11:
8/18:
8/25:
AUG LOSS:

TOTAL LOSS



Edited by: TOPS2KOPSVILLE at: 5/1/2014 (11:36)
Leslie
Central time
Area Captain TOPS ask me about it.
www.tops.org
ONELITTLEDEBBIE SparkPoints: (2,444)
Fitness Minutes: (1,111)
Posts: 7
4/30/14 4:05 P

Hi My name is Debbie I just joined Sparkpeople and I love challenges I'm in! Looking forward to seeing 30lbs less of me. I will be starting my days using the Sparkcoach. I will be looking for a 5k I can sign up for that begins in August as my reward.

Go confidently in the direction of your dreams- Henry David Thoreau
JOHN313 Posts: 3,599
4/30/14 2:51 P

We had a great group trying to lose 30 pounds in 4 months from January thru April. Let's do it again! Start date will be May 1st 2014 and end date is August 31, 2014. Anybody who wants to can join in this challenge; let's motivate each other. We can achieve this goal.

CW - 214.9 pounds April 30, 2014
GW - 184.9 pounds August 31, 2014

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