SparkPeople advertisers help keep the site free! Learn more

 
Message Boards
FORUM:   SparkPeople Challenges
TOPIC:  

30 minutes of exercising a day!!!


 
 
Search the
Message Boards:		 Search
      Share
SparkPeople advertisers help keep the site free! Learn more
Author: Message: Sort First Post on Top


ROJAKHAN
Posts: 21,948
8/17/11 11:15 A
85


ROJAKHAN
Posts: 21,948
8/16/11 11:25 A
90


RG_DFW
SparkPoints: (77,662)
Fitness Minutes: (47,845)
 Posts: 9,872
8/16/11 11:02 A
85


BIPOLAR1961
SparkPoints: (2,265)
Fitness Minutes: (3,710)
 Posts: 207
8/15/11 4:20 P
I always do 30 minutes of exercise 7 days a week. And try to do 60 minutes of exercise 7 days a week.


RG_DFW
SparkPoints: (77,662)
Fitness Minutes: (47,845)
 Posts: 9,872
8/15/11 2:03 P
80


ROJAKHAN
Posts: 21,948
8/15/11 11:42 A
90


RG_DFW
SparkPoints: (77,662)
Fitness Minutes: (47,845)
 Posts: 9,872
8/14/11 11:14 A
85


ROJAKHAN
Posts: 21,948
8/13/11 3:30 P
85


CHSDMWALKER
Posts: 9
8/13/11 6:03 A
done


ROJAKHAN
Posts: 21,948
8/12/11 11:32 A
85


ROJAKHAN
Posts: 21,948
8/8/11 11:37 A
85


DANCINGRITA2
SparkPoints: (66,482)
Fitness Minutes: (46,183)
 Posts: 4,675
8/6/11 4:58 P
2 hrs 30 min 5 days a week


ML4230
Posts: 1,323
8/6/11 2:48 P
120-180 minutes a day except on Sunday, only walk the dog for 15-30 minutes


ROJAKHAN
Posts: 21,948
8/6/11 2:12 P
85


ROJAKHAN
Posts: 21,948
8/5/11 10:50 A
85


ROJAKHAN
Posts: 21,948
8/4/11 11:23 A
84


RG_DFW
SparkPoints: (77,662)
Fitness Minutes: (47,845)
 Posts: 9,872
8/4/11 9:57 A
80


SPCRAIG
SparkPoints: (118,461)
Fitness Minutes: (65,962)
 Posts: 29,886
8/3/11 1:25 P
emoticon



ROJAKHAN
Posts: 21,948
8/3/11 11:48 A
84


AFWWTX
Posts: 1,859
8/2/11 11:38 P
yes


TOPS2KOPSVILLE
SparkPoints: (65,721)
Fitness Minutes: (21,450)
 Posts: 17,016
8/2/11 10:45 P
this is what i want to work on
hard for i am a care giver but will post when i get it in


ROJAKHAN
Posts: 21,948
8/2/11 11:47 A
82


ROJAKHAN
Posts: 21,948
8/1/11 11:28 A
75


RG_DFW
SparkPoints: (77,662)
Fitness Minutes: (47,845)
 Posts: 9,872
7/30/11 5:07 P
70


COOKI3123
Posts: 2,761
7/30/11 3:48 P
130


ROJAKHAN
Posts: 21,948
7/30/11 3:03 P
75


DANCINGRITA2
SparkPoints: (66,482)
Fitness Minutes: (46,183)
 Posts: 4,675
7/29/11 3:36 P
2 hr 45 min


DOROTHYLEE61
SparkPoints: (25,791)
Fitness Minutes: (20,539)
 Posts: 5,579
7/29/11 2:56 P
45


NEWGOALS2
SparkPoints: (19,347)
Fitness Minutes: (16,331)
 Posts: 3,051
7/29/11 12:42 P
75 emoticon



ROJAKHAN
Posts: 21,948
7/29/11 11:47 A
92


NEWGOALS2
SparkPoints: (19,347)
Fitness Minutes: (16,331)
 Posts: 3,051
7/28/11 3:21 P
95


ROJAKHAN
Posts: 21,948
7/28/11 11:25 A
92


RG_DFW
SparkPoints: (77,662)
Fitness Minutes: (47,845)
 Posts: 9,872
7/28/11 9:47 A
89


SPCRAIG
SparkPoints: (118,461)
Fitness Minutes: (65,962)
 Posts: 29,886
7/28/11 8:00 A
emoticon



ROXYZMOM
SparkPoints: (41,259)
Fitness Minutes: (24,087)
 Posts: 1,891
7/27/11 8:56 P
Yes!


GAILRUU
Posts: 9,836
7/27/11 8:48 P
Curves and walking


DANCINGRITA2
SparkPoints: (66,482)
Fitness Minutes: (46,183)
 Posts: 4,675
7/27/11 7:12 P
30 minutes Swimming
2 hours Water Aerobics


NEWGOALS2
SparkPoints: (19,347)
Fitness Minutes: (16,331)
 Posts: 3,051
7/27/11 6:35 P
95 today


ROJAKHAN
Posts: 21,948
7/27/11 11:09 A
92min


BABYGIRLLOVE1
SparkPoints: (8,902)
Fitness Minutes: (9,710)
 Posts: 2,575
7/26/11 11:46 A
60 min


ROJAKHAN
Posts: 21,948
7/26/11 11:23 A
90min


SPCRAIG
SparkPoints: (118,461)
Fitness Minutes: (65,962)
 Posts: 29,886
7/25/11 4:43 P
I accomplished this today


FRIDEEE
Posts: 41
7/25/11 1:48 P
I have not exercised yet today. I got such a bad nights sleep last night and I am sooo tired. My ds has a cold so will not be going to his swim meet so if I can get him into bed early tonight I will do 30 minutes of walking on the treadmill. Its better than nothing and hopefully will get me motivated to do more tomorrow.


ROJAKHAN
Posts: 21,948
7/25/11 11:16 A
88min


BABYGIRLLOVE1
SparkPoints: (8,902)
Fitness Minutes: (9,710)
 Posts: 2,575
7/25/11 8:10 A
30 min today


SBECKER526
SparkPoints: (96,933)
Fitness Minutes: (97,005)
 Posts: 1,053
7/25/11 8:03 A
I am retired and enjoy classes at the gym. Over the years, I expanded what I do. Hence it is hard to do just 30 minutes. I like to do at least one 60 minute class per day. emoticon



RG_DFW
SparkPoints: (77,662)
Fitness Minutes: (47,845)
 Posts: 9,872
7/25/11 6:50 A
should hit 75 today...


FRIDEEE
Posts: 41
7/24/11 10:48 P
I'm going to do 30 minutes of exercise per day starting tomorrow morning. I am going to do the C25Kagain jog/run 3-4 times a week and walking on the other days.


BABYGIRLLOVE1
SparkPoints: (8,902)
Fitness Minutes: (9,710)
 Posts: 2,575
7/24/11 9:23 P
I will do 30 min of exercise Monday July 25 2011


SHERRY217125
SparkPoints: (6,726)
Fitness Minutes: (2,654)
 Posts: 748
7/24/11 7:37 P
I'm going to try to get least 30 minutes of exercise a day. Starting today.

Walking 30 minutes today.


 
Page: 1 of (1)   [ 1 ]
Search  



Share


 
Diet Resources: how get clear skin | ways to clear skin | clear skin max