Fitness Minutes: (21,528)
1/23/13 8:41 A
I'm on day 4 of Ripped in 30. She uses the same 3 2 1 program. Week 1 is kicking my butt. Scared of week 2.
Fitness Minutes: (85,402)
1/23/13 8:32 A
I'm already at the end of level 2 (finished day 10) but I think I can still gain some benefits from level 2 so I might stick with it for a little longer before moving onto level 3. I started using 5 lbs weights for level 1 but now I use 8 lbs for the first two circuits of level 2 and my 5 lbs for the last circuit. It's a killer with V-Squats and miltary presses with leg extentions. I'm still trying to perfect that last circuit even with just 5 lbs weights!
Just thought I'd recommend, if you find any of the circuits too easy with a lighter weight (you don't have to take any breaks where your muscles reach exhaustation) try a heavier weight. I think it's more important for your muscles to reach exhaustation than just making it through the set without breaking. Just a little advice if you want a really effective workout. ;)
Best of luck!
Fitness Minutes: (279,726)
18,527 1/22/13 10:41 P
I've done this through a few times along with doing a 15 day mini shred in december. I am currently on day 22 of a 90 day exercise challenge and i want to commit to one at a time
Fitness Minutes: (555)
1/22/13 10:36 P
Hey there! I am a nursing student as well who just graduated in Dec :) And, I just got the 30 day shred in the mail this morning... but I have to wait until at least friday to start, because I am getting over bronchitis... if my cough subsides, I am all in as of friday, and would love a buddy to be accountable to :)
Fitness Minutes: (150)
1/22/13 8:35 P
I'm about to start the "30 day shred!" I'm going to also try eating Paleo for the whole 30 days. I'm a nursing student, so I don't have too much spare time, but this seems like something even I can fit into my schedule. Anyone else want to start?
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.