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LYNNIERN Posts: 6,906
9/21/12 1:17 P

Awesome, great suggestions from the Spark Coach!! A total Woo Hoo!!

Lynn, St. Louis MO, USA

Cloverleafs - CL for the 2015 Summer 5% Challenge
WRJ&G - CL for 2015 W, S
WRJ&G - CL for 2014 W, S, S& F 5% Challenge
Determined Daisies-CL 2013 5% W, S,S and F Challenge
BLC 25 - Fabulous Feisty Foxes
BLC 24 - Sassy Shamrock Sheriffs
BLC 23 - Scarlet Seals
BLC 22 - Scarlet Starlets
LAINYC Posts: 7,372
9/20/12 12:18 P


LOVEXAVIE SparkPoints: (37,360)
Fitness Minutes: (40,011)
Posts: 2,310
9/19/12 11:12 P

That's totally a woo-hoo!
Glad you had a great day and your back got better.
I bet fall in your area is really beautiful!
emoticon emoticon

SCARLETSINEMA SparkPoints: (0)
Fitness Minutes: (3,233)
Posts: 101
9/19/12 10:51 P

great that you made your cardio into such a positive experience! With this mindset you will enjoy the journey! emoticon

9/19/12 10:03 P

It sounds like a win-win all the way around! Glad you are progressing so well. Keep up the good work!

Eastern Time Zone

You are never too old to set another goal or dream another dream.
C.S. Lewis also June, 2013 Mary Engelbreit Calendar

SCGAALMOM Posts: 215
9/19/12 2:41 P

I feel more relaxed just reading about it! Good for you in realizing what you needed and going out and getting it! emoticon

JENNY888 Posts: 1,803
9/19/12 2:24 P

Today I got 30 minutes of Cardio in as per the schedule on my planner at 10:00 am. Thanks coach for the suggestion of using the planner.

Instead of my planned walk on my treadmill I decided to walk in my above ground pool and scoop out debris at the same time. I got two tasks accomplished at once. Another thanks to Spark Coach.

The best thing for me was I was able to reconnect with nature in a positive way. I have been blogging for the past week or so about a horrific experience we are having with a very large bobcat in our yard. I was fearful to even go out in the yard. Nature is something I need. I realized it this morning.

I sat in my hot tub after the cardio and watched hummingbirds feed and buzz around my head. I saw butterflies and bees darting around. I saw how the plants had grown in the yard. I watched colored leaves float down to the ground. It was a wonderful experience that I needed.

Before I exercises my back was very sore from all of the computer paper grading I had been doing. I knew I had to do much more today. After the exercise the soreness was gone.

Yes it was a WOO HOO day today and it is not even over yet!

Pacific Time Zone - Northern California
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