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KAYSEA6 SparkPoints: (3,691)
Fitness Minutes: (0)
Posts: 1,231
10/2/13 2:09 P

www.sparkpeople.com/blog/blog.asp?post=joi
n_the_30day_fit_food_challenge


Post your daily progress here.

Happiness is remembering what I really want.
Laughter is the best medicine. The best things in life are free.

Learn to say 'no' to the good so you can say 'yes' to the best.

Dream with no action = wishful thinking
Action with no plan = chaos
Dream + action + persistence = success

The ego tells me you can't do it. The spirit tells me I can.

Each time I say "no" to impulse eating, I will visualize fat melting off my body.
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