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GR8FULLEE SparkPoints: (611)
Fitness Minutes: (956)
Posts: 4
2/7/13 10:31 A

Thank you for answering my question. I appreciate it.

KRISTEN_SAYS SparkPoints: (74,439)
Fitness Minutes: (36,920)
Posts: 5,092
2/7/13 9:46 A

To those of you who don't know what the 30 Day Shred is:
www.amazon.com/Jillian-Michaels-30-Day-Shr
ed/dp/B00127RAJY/ref=sr_1_1?ie=UTF8&qi
d=1360248319&sr=8-1&keywords=30+day+sh
red


- Kristen
Weight loss blog: fitfoodieblog.wordpress.com/

Happiness is just a step away.
LENOREMM SparkPoints: (10,790)
Fitness Minutes: (27,878)
Posts: 72
2/7/13 9:16 A

I just finished level 1 - I use it as a warm-up without weights. Sometimes I do it with my 12-year-old son, which is a hoot. The music is really lame, though - it's a bit of a trial to listen to something so lame so many times in a row.

There's really no excuse not to stick with something that only takes 20 minutes a day, so the concept is pretty brilliant.Looking forward to level 2.

Edited by: LENOREMM at: 2/7/2013 (09:17)
GR8FULLEE SparkPoints: (611)
Fitness Minutes: (956)
Posts: 4
2/7/13 8:53 A

So what is the 30 day shred, a video from a trainer?

Edited by: GR8FULLEE at: 2/7/2013 (10:32)
JENNILACEY SparkPoints: (80,279)
Fitness Minutes: (85,382)
Posts: 2,489
2/7/13 7:04 A

Yeah, I started it beginning of December but I do it 3x a week before I start my strength training program and I took some extra time on level 2. So I'm at level 3 Day 3. I also mix 5 lbs and 8 lbs weights (depening on the particular exercise and how long I've been doing that level). I do JM's BFBM at my cardio alternating days.

If you want to see my results so far you can check out my sparkpage but keep in mind I do strength training and the shred is just my warm up/cardio.


Take your focus off the Marshmallow.

www.leangains.com/2010/01/marshmallo
w-test.html


"Toning" is marketing muscles to women who are afraid if they pick up a barbell, they'll leave the gym looking like She-Hulk. It doesn't happen, what does happen is you get results. Lifting Barbie weights does nothing but waste time.
JULIA1154 Posts: 1,783
2/7/13 12:35 A

I LOVE the 30 Day Shred. I've worked through all the levels and now use it as a break from some of my other routines. It's great in that you can keep upping the weights and never really "outgrow" the routines.

I love that it's relatively brief but a great workout. I hope you get great results from it, too.

35BYMAY SparkPoints: (1,477)
Fitness Minutes: (555)
Posts: 281
2/6/13 9:58 P

I just started! Im also adding in some treadmill work so I better see some results in 30 days lol. That workout is awesome though!

eat food. not too much. mostly plants.

Goal 1: 160lbs by May 15 (breast reduction day!)
Goal 2: 150 by July 1 (summer!!)
Goal 3: 135-140 by December 1 (ultimate goal weight)
KRISTEN_SAYS SparkPoints: (74,439)
Fitness Minutes: (36,920)
Posts: 5,092
2/6/13 9:51 P

Haha, I did it when I first started out almost three years ago. I heard it was hard, but I was like PSHHH, OKAY, I CAN HANDLE IT. Oh lord, the next day I was so sore that I couldn't walk up the stairs. But stick with it! And don't forget, you can't out exercise a bad diet! :) Once you finish 30DS, try Ripped in 30...it's even better than 30DS!

- Kristen
Weight loss blog: fitfoodieblog.wordpress.com/

Happiness is just a step away.
OTTO76 Posts: 20
2/6/13 9:48 P

I haven't heard of 30 Day Shred, what is it?

SOTIREDOFTHIS SparkPoints: (4,969)
Fitness Minutes: (3,419)
Posts: 191
2/5/13 11:01 A

I just finished the 30 day shred about 30 minutes ago.............it kicked my butt! I am so looking forward to the day when I can do a modified push up..............I am so out of shape!

Anyone else doing this?

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