Fitness Minutes: (27,878)
72 2/7/13 9:16 A
I just finished level 1 - I use it as a warm-up without weights. Sometimes I do it with my 12-year-old son, which is a hoot. The music is really lame, though - it's a bit of a trial to listen to something so lame so many times in a row.
There's really no excuse not to stick with something that only takes 20 minutes a day, so the concept is pretty brilliant.Looking forward to level 2.
Edited by: LENOREMM at: 2/7/2013 (09:17)
Fitness Minutes: (956)
4 2/7/13 8:53 A
So what is the 30 day shred, a video from a trainer?
Edited by: GR8FULLEE at: 2/7/2013 (10:32)
Fitness Minutes: (65,585)
2,489 2/7/13 7:04 A
Yeah, I started it beginning of December but I do it 3x a week before I start my strength training program and I took some extra time on level 2. So I'm at level 3 Day 3. I also mix 5 lbs and 8 lbs weights (depening on the particular exercise and how long I've been doing that level). I do JM's BFBM at my cardio alternating days.
If you want to see my results so far you can check out my sparkpage but keep in mind I do strength training and the shred is just my warm up/cardio.
I LOVE the 30 Day Shred. I've worked through all the levels and now use it as a break from some of my other routines. It's great in that you can keep upping the weights and never really "outgrow" the routines.
I love that it's relatively brief but a great workout. I hope you get great results from it, too.
Fitness Minutes: (555)
281 2/6/13 9:58 P
I just started! Im also adding in some treadmill work so I better see some results in 30 days lol. That workout is awesome though!
Fitness Minutes: (34,785)
5,088 2/6/13 9:51 P
Haha, I did it when I first started out almost three years ago. I heard it was hard, but I was like PSHHH, OKAY, I CAN HANDLE IT. Oh lord, the next day I was so sore that I couldn't walk up the stairs. But stick with it! And don't forget, you can't out exercise a bad diet! :) Once you finish 30DS, try Ripped in 30...it's even better than 30DS!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.