Fitness Minutes: (27,878)
72 2/7/13 9:16 A
I just finished level 1 - I use it as a warm-up without weights. Sometimes I do it with my 12-year-old son, which is a hoot. The music is really lame, though - it's a bit of a trial to listen to something so lame so many times in a row.
There's really no excuse not to stick with something that only takes 20 minutes a day, so the concept is pretty brilliant.Looking forward to level 2.
Edited by: LENOREMM at: 2/7/2013 (09:17)
Fitness Minutes: (956)
4 2/7/13 8:53 A
So what is the 30 day shred, a video from a trainer?
Edited by: GR8FULLEE at: 2/7/2013 (10:32)
Fitness Minutes: (85,382)
2/7/13 7:04 A
Yeah, I started it beginning of December but I do it 3x a week before I start my strength training program and I took some extra time on level 2. So I'm at level 3 Day 3. I also mix 5 lbs and 8 lbs weights (depening on the particular exercise and how long I've been doing that level). I do JM's BFBM at my cardio alternating days.
If you want to see my results so far you can check out my sparkpage but keep in mind I do strength training and the shred is just my warm up/cardio.
"Toning" is marketing muscles to women who are afraid if they pick up a barbell, they'll leave the gym looking like She-Hulk. It doesn't happen, what does happen is you get results. Lifting Barbie weights does nothing but waste time.
2/7/13 12:35 A
I LOVE the 30 Day Shred. I've worked through all the levels and now use it as a break from some of my other routines. It's great in that you can keep upping the weights and never really "outgrow" the routines.
I love that it's relatively brief but a great workout. I hope you get great results from it, too.
Fitness Minutes: (555)
2/6/13 9:58 P
I just started! Im also adding in some treadmill work so I better see some results in 30 days lol. That workout is awesome though!
eat food. not too much. mostly plants.
Goal 1: 160lbs by May 15 (breast reduction day!) Goal 2: 150 by July 1 (summer!!) Goal 3: 135-140 by December 1 (ultimate goal weight)
Fitness Minutes: (35,911)
5,092 2/6/13 9:51 P
Haha, I did it when I first started out almost three years ago. I heard it was hard, but I was like PSHHH, OKAY, I CAN HANDLE IT. Oh lord, the next day I was so sore that I couldn't walk up the stairs. But stick with it! And don't forget, you can't out exercise a bad diet! :) Once you finish 30DS, try Ripped in 30...it's even better than 30DS!
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