Author: Sorting Last Post on Top Message:
JENNILACEY SparkPoints: (81,498)
Fitness Minutes: (86,042)
Posts: 2,489
6/18/13 1:41 P

You could have got in on youtube for free.

I did it awhile back. I prefer Ripped in 30, it's a bit more challenging but the 30 Day Shred is good for a beginner. I would recommend using as heavy weights as you can. Doesn't matter if you can't finish one of her sets (especially when first beginning a level) because that means you're reaching muscle exhaustion. You will build strength faster if you use challenging weights.

None of these videos are better than having a proper compound exercise routine involving challenging weights/resistance. You'll get faster/better results if you push yourself to muscle fatigue each set in 4-10 reps performing compound exercises like; deadlifts, pull ups, push ups, lunges, squats, rows etc. Most of these videos involve light weights and high reps which is essentially just cardio.

JENSTRESS Posts: 5,403
6/18/13 12:28 P

I have done it, and it is fun. It is a nice 20+ minute workout that gets my heart pumping! I have also done her Ripped in 30 and Burn Fat Boost Metabolism. All are similar in intensity and work. I really have enjoyed them all!

DRAGONCHILDE SparkPoints: (60,906)
Fitness Minutes: (15,360)
Posts: 9,707
6/18/13 9:36 A

FATBOTTOMGIRL44 Posts: 3
6/18/13 8:27 A

Im eagerly awaiting delivery of the 30 day shred fitness CD.

Does anyone do this?

Any feedback as to results, tips, etc...?

Thanks


Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
caution while walking 1/25/2016 8:03:57 PM
"running" question 9/7/2016 7:34:19 PM
Workouts 5/28/2016 12:56:00 PM
Question 3/17/2016 8:50:40 PM
Did you blow your fitness plan this summer? 10/1/2016 8:41:40 PM