Fitness Minutes: (63,216)
2,489 6/18/13 1:41 P
You could have got in on youtube for free.
I did it awhile back. I prefer Ripped in 30, it's a bit more challenging but the 30 Day Shred is good for a beginner. I would recommend using as heavy weights as you can. Doesn't matter if you can't finish one of her sets (especially when first beginning a level) because that means you're reaching muscle exhaustion. You will build strength faster if you use challenging weights.
None of these videos are better than having a proper compound exercise routine involving challenging weights/resistance. You'll get faster/better results if you push yourself to muscle fatigue each set in 4-10 reps performing compound exercises like; deadlifts, pull ups, push ups, lunges, squats, rows etc. Most of these videos involve light weights and high reps which is essentially just cardio.
I have done it, and it is fun. It is a nice 20+ minute workout that gets my heart pumping! I have also done her Ripped in 30 and Burn Fat Boost Metabolism. All are similar in intensity and work. I really have enjoyed them all!
Fitness Minutes: (14,252)
9,633 6/18/13 9:36 A
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.