I've watched bits of both, I'm currently doing the shred and I am waiting until I can get through that one before trying anything else from Jillian Michaels. It is quite a challenge. I actually did 2 sessions in one day....man my butt hurts. I'm confident I'll see results and build up to her more lengthy videos.
I was just wondering if anyone knew how many calories you would burn on the NMTZ DVD? I know that it is differet for everyone based on weight,height,age,etc..and that the best way to track it would be with a HR monitor (I don't have one, obviously). Just wondering if anyone knew? I'm 22, currently 234lbs and 5'6"
Personally, I prefer NMTZ because I love longer workouts.Both programs are good however, it just depends on your personal preference.And, as someone else stated, they're all up on YouTube to check out.
No More Trouble Zones is my personal favorite. I love strength training and this kicks my butt hard!
Fitness Minutes: (15,511)
386 6/23/09 10:21 P
I just finished the NMTZ for my first time. I am definitely going to complete my 30DS program before I start to do this seriously. I will do NMTZ if I'm feeling really strong on whichever day, but it is very difficult for me.
I love BFBM too :) But I'm into Turbo Jam a little more.
Fitness Minutes: (50,655)
3,464 5/11/09 10:32 A
I do them both. I Shred, then follow up with No More Trouble Zones. As a standalone, I think NMTZ is better, especially if you have the hour. If you're short on time, Shred is the best bet. Once I finish 30 Day Shred, I'll probably just alternate between No More Trouble Zones and Banish Fat Boost Metabolism (which I also do after Shred, on alternating day)
I like them both! I'm actually doing the full 30 Day Shred right now -- you do each of 3 levels for 10 days each. Today was my first day of level 2, and it was challenging. Each workout on the 30 Day Shred DVD is a 20-minute circuit/interval workout. You do 3 minutes of strength training, 2 minutes of cardio, and 1 minute of abs. There are 3 circuits total. I have heard of people doing 2 or 3 at a time to get a longer workout, but I'm just doing one 20-minute workout, and I find it to be challenging.
I have only tried No More Trouble Zones once. It is available to me for free through my cable on demand service. As I recall, it is a longer workout -- close to an hour. Like 30 Day Shred, it is circuit training. I think there were 7 circuits (??). I also enjoyed this workout, and I am planning to try it again after I finish my current Shred challenge.
I hope this helps! Also, I don't know if you have seen any of Jillian's videos, but I was really pleased at how much nicer she is on the DVDs that she is on the Biggest Loser. There's no yelling, and she's very encouraging and motivating. I really like her style of instruction too.
Fitness Minutes: (22,545)
1,342 5/11/09 7:01 A
Climberchick. If you visit this channel on youtube xbabiboopx, 2 workouts of jillians are posted there in FULL, 30 day Shred and Banish Fat Boost Metabolism. Yes i know it shouldn't be there, but maybe that would help you get an idea as to what the 30 DS involves.
Both are probably decent programs but it is all about moving the body and what suits your temper.. Borrow them from the library and see which one YOU like.. We are all different and you will get bombed with lots of answers, but it is YOU my friend whom has to put up with buying big white elephant if you don't like the speed or the attitude of the instructor etc etc..
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