I have been following a lot of the posts on the 30 Day shred. I have learned that I should be able to complete Level 1 without too much difficulty before moving on to level 2. So I can now do Level 1 almost all the way through. I still can't use more than three pound weights (1 pound on anterior raises) and I can't get through the push ups or the abs without stopping. Am I ready to move on to level 2? Or should I stay at level 1?
All advice welcome.