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JENNILACEY SparkPoints: (80,279)
Fitness Minutes: (85,382)
Posts: 2,489
12/27/12 7:39 A

I do it every other day with my reg. ST routine.

Take your focus off the Marshmallow.

"Toning" is marketing muscles to women who are afraid if they pick up a barbell, they'll leave the gym looking like She-Hulk. It doesn't happen, what does happen is you get results. Lifting Barbie weights does nothing but waste time.
KERRIELYNN719 SparkPoints: (22,681)
Fitness Minutes: (25,063)
Posts: 211
12/26/12 11:29 P

I just did the level 1 workout of this dvd tonite. I am completely achy already, but surprisingly feel quite well after it. Good luck with it!!

KRISTEN_SAYS SparkPoints: (75,327)
Fitness Minutes: (38,360)
Posts: 5,092
12/26/12 8:38 P

She does recommend doing it everyday but you'll probably be sore the next day or two so 3x a week might be better.

- Kristen
Weight loss blog:

Happiness is just a step away.
SPARK_COACH_JEN Posts: 59,752
12/26/12 12:22 P

I'm pretty sure the DVD says to do it daily, but I'd recommend having more variety in your workout routine. I think 2-3 times per week would be more than enough.

Hope that helps,

Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."
OJ_2_OK SparkPoints: (20,167)
Fitness Minutes: (13,837)
Posts: 1,374
12/26/12 6:22 A

Just got this dvd. How often should I do it?

Eastern Time Zone (USA)
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