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JENNILACEY SparkPoints: (79,967)
Fitness Minutes: (84,154)
Posts: 2,489
12/27/12 7:39 A

I do it every other day with my reg. ST routine.

KERRIELYNN719 SparkPoints: (22,681)
Fitness Minutes: (25,063)
Posts: 211
12/26/12 11:29 P

I just did the level 1 workout of this dvd tonite. I am completely achy already, but surprisingly feel quite well after it. Good luck with it!!

KRISTEN_SAYS SparkPoints: (73,543)
Fitness Minutes: (35,400)
Posts: 5,090
12/26/12 8:38 P

She does recommend doing it everyday but you'll probably be sore the next day or two so 3x a week might be better.

SPARK_COACH_JEN Posts: 57,911
12/26/12 12:22 P

I'm pretty sure the DVD says to do it daily, but I'd recommend having more variety in your workout routine. I think 2-3 times per week would be more than enough.

Hope that helps,

Coach Jen

OJ_2_OK SparkPoints: (20,112)
Fitness Minutes: (13,739)
Posts: 1,374
12/26/12 6:22 A

Just got this dvd. How often should I do it?

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