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30 Day Shred-Jillian Michaels



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Author: Message: Sort First Post on Top


JENNILACEY
SparkPoints: (72,606)
Fitness Minutes: (56,235)
Posts: 2,484
12/27/12 7:39 A

I do it every other day with my reg. ST routine.



KERRIELYNN719
SparkPoints: (22,673)
Fitness Minutes: (25,063)
Posts: 211
12/26/12 11:29 P

I just did the level 1 workout of this dvd tonite. I am completely achy already, but surprisingly feel quite well after it. Good luck with it!!



KRISTEN_SAYS
SparkPoints: (73,297)
Fitness Minutes: (34,635)
Posts: 5,088
12/26/12 8:38 P

She does recommend doing it everyday but you'll probably be sore the next day or two so 3x a week might be better.



SPARK_COACH_JEN
Posts: 55,287
12/26/12 12:22 P

I'm pretty sure the DVD says to do it daily, but I'd recommend having more variety in your workout routine. I think 2-3 times per week would be more than enough.

Hope that helps,

Coach Jen



OJ_2_OK
SparkPoints: (20,097)
Fitness Minutes: (13,739)
Posts: 1,371
12/26/12 6:22 A

Just got this dvd. How often should I do it?



 
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