Author: Sorting Last Post on Top Message:
JENNILACEY SparkPoints: (81,942)
Fitness Minutes: (86,268)
Posts: 2,489
12/27/12 7:39 A

I do it every other day with my reg. ST routine.

KERRIELYNN719 SparkPoints: (22,681)
Fitness Minutes: (25,063)
Posts: 211
12/26/12 11:29 P

I just did the level 1 workout of this dvd tonite. I am completely achy already, but surprisingly feel quite well after it. Good luck with it!!

KRISTEN_SAYS SparkPoints: (80,976)
Fitness Minutes: (46,905)
Posts: 5,092
12/26/12 8:38 P

She does recommend doing it everyday but you'll probably be sore the next day or two so 3x a week might be better.

SPARK_COACH_JEN Posts: 65,301
12/26/12 12:22 P

I'm pretty sure the DVD says to do it daily, but I'd recommend having more variety in your workout routine. I think 2-3 times per week would be more than enough.

Hope that helps,

Coach Jen

OJ_2_OK SparkPoints: (20,167)
Fitness Minutes: (13,837)
Posts: 1,374
12/26/12 6:22 A

Just got this dvd. How often should I do it?

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
Weights? 5/13/2016 9:12:34 AM
Retaining water 3/30/2016 9:40:25 AM
another day 9/14/2016 6:43:55 AM
Fear of falling on treadmill 10/17/2016 7:05:42 AM
Postnatal weight loss journey 4/23/2016 5:39:45 PM