Author: Sorting Last Post on Top Message:
JENNILACEY SparkPoints: (80,279)
Fitness Minutes: (85,382)
Posts: 2,489
12/27/12 7:39 A

I do it every other day with my reg. ST routine.

KERRIELYNN719 SparkPoints: (22,681)
Fitness Minutes: (25,063)
Posts: 211
12/26/12 11:29 P

I just did the level 1 workout of this dvd tonite. I am completely achy already, but surprisingly feel quite well after it. Good luck with it!!

KRISTEN_SAYS SparkPoints: (78,146)
Fitness Minutes: (42,501)
Posts: 5,092
12/26/12 8:38 P

She does recommend doing it everyday but you'll probably be sore the next day or two so 3x a week might be better.

SPARK_COACH_JEN Posts: 63,049
12/26/12 12:22 P

I'm pretty sure the DVD says to do it daily, but I'd recommend having more variety in your workout routine. I think 2-3 times per week would be more than enough.

Hope that helps,

Coach Jen

OJ_2_OK SparkPoints: (20,167)
Fitness Minutes: (13,837)
Posts: 1,374
12/26/12 6:22 A

Just got this dvd. How often should I do it?

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
Losing belly fat after c section 10/26/2015 1:49:08 PM
Sunny Air Walk Trainer 1/4/2016 1:23:41 PM
More Affordable Alternative to Fitbit?? 11/15/2015 11:42:14 PM
Workout 10/1/2015 8:42:19 AM
Workout Playlist 6/5/2015 12:55:46 PM