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OLDPHEOBEKID SparkPoints: (834)
Fitness Minutes: (209)
Posts: 12
8/21/14 10:13 A

Thanks for the good adive :) I've been running since I was a kid with my mom and what I found that helps is stretching after the run, or after a warmup, and taking epsom salt baths. I have never been much of a run-walker, but I will try it.

"I am the master of my fate. I am the captain of my soul."
TANITHSEH1011 Posts: 193
8/19/14 3:21 P

Sounds like a great challenge, just be careful not to hurt yourself. It is important to listyen to your body, somedays you may need to walk instead of run. I only say this because I recently increased my running and I'm now having some hip and knee pain from over stressing the joints.

Good luck!

Never discourage anyone who makes continual progress, no matter how slow.

Check out my webpage and blog!
OLDPHEOBEKID SparkPoints: (834)
Fitness Minutes: (209)
Posts: 12
8/19/14 2:30 P

I like to run early in the morning but haven't been very consistent so I'm challenging myself! I'm doing it as a study in discipline and to build a new healthy habit. And because I love to run and I really miss it.

Join me and compete with yourself.

Wake up and go for a run for 30 days, 6 days a week with one rest day of early morning runs, for however long and far you want.
I start tomorrow morning! August 20 - September 18th

"I am the master of my fate. I am the captain of my soul."
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