Author: Sorting Last Post on Top Message:
OLDPHEOBEKID SparkPoints: (834)
Fitness Minutes: (209)
Posts: 12
8/21/14 10:13 A

Thanks for the good adive :) I've been running since I was a kid with my mom and what I found that helps is stretching after the run, or after a warmup, and taking epsom salt baths. I have never been much of a run-walker, but I will try it.

TANITHSEH1011 Posts: 216
8/19/14 3:21 P

Sounds like a great challenge, just be careful not to hurt yourself. It is important to listyen to your body, somedays you may need to walk instead of run. I only say this because I recently increased my running and I'm now having some hip and knee pain from over stressing the joints.

Good luck!
emoticon

OLDPHEOBEKID SparkPoints: (834)
Fitness Minutes: (209)
Posts: 12
8/19/14 2:30 P

I like to run early in the morning but haven't been very consistent so I'm challenging myself! I'm doing it as a study in discipline and to build a new healthy habit. And because I love to run and I really miss it.

Join me and compete with yourself.

Wake up and go for a run for 30 days, 6 days a week with one rest day of early morning runs, for however long and far you want.
I start tomorrow morning! August 20 - September 18th

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
Polar watch: Can it 'talk' to Sparkpeople? 1/18/2016 4:46:38 PM
Cardio Workouts 6/11/2016 2:27:24 PM
I need help. 6/7/2016 7:30:04 PM
Want exercise & are coming to Las Vegas? 4-15-16?? 4/10/2016 1:41:50 PM
weight keeps going up 2/13/2016 6:04:35 PM