Ugh- What a horrible feeling though. I am in the same boat right now. I know it is close to "that time" and the cravings have been getting the best of me. But to see a gain of 4 lbs in a wknd is very discouraging.
I got back on the horse, so to speak, this morning and took the Gator for a walk at 5am, I'll try to get a lunchtime walk in before I hit the gym after work. And as for food? I had my egg whites this morning, about to have a protein shake, then I've got homemade veggie soup for lunch and a yogurt for an afternoon snack. Should be a good start to a better week's weigh in!