Is this the real deal? --
Here's the link to the diet: blessedmommy.hubpages.com/hub/Lose-Up-To-1
For those of you who don't care to go to the site, its a diet plan that works 3 days on and 4 days off. You follow a specific diet/food plan for 3 days, and then follow a normal healthy routine for the 4 days. It says you can exercise throughout the days.
Here's a direct quote from the site:
"This diet works on chemical breakdown and is proven. Do not vary or substitute any of the above foods. Salt and pepper may be used, but do not use any other seasoning. The diet is to be used for three days at a time.
After three days of dieting, you can eat your normal foods, but do not over do it. After four days of normal eating, you may start back on the 3 day diet again.
This is a safe diet and can be used by many different individuals and body types. Exercise is recommended."
What do you guys think? I was just wanting to do this as a.... "get myself on track" kind of thing, not a permanent diet program.