Author: Sorting Last Post on Top Message:
MABELLE87 SparkPoints: (3,154)
Fitness Minutes: (2,106)
Posts: 84
2/9/12 10:57 P

welcome to spark, i hope you find this site as encourageing and supporting as I do, feel free to add me if you need any motivation emoticon

LKEITHO SparkPoints: (384,876)
Fitness Minutes: (290,860)
Posts: 17,117
2/9/12 9:06 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

LIVE4THETRAIL SparkPoints: (0)
Fitness Minutes: (2,376)
Posts: 206
2/9/12 4:14 P

emoticon To The Spark.

Sounds like you have a good source of motivation there.

Wishing You A Successful Spark Journey

Frankie.

RG_DFW SparkPoints: (139,896)
Fitness Minutes: (63,958)
Posts: 9,872
2/9/12 2:36 P

emoticon
Welcome to SP !!!

Develop a program involving
1) calories/food
2) cardio
3) strength

then all you have to do is be consistent and you will achieve your goals. It helps if you'll read the articles and blogs on a daily basis and those will help with motivation and information.

Good luck!

HELZMARIE Posts: 1
2/9/12 2:33 P

hi im here for one reason ... to lose all the weight i gained from having my daughter and that has billed up for the past 2 years. I just wanna be healthy again and have the energy to run around after her.

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