Fitness Minutes: (2,376)
206 2/9/12 4:14 P
To The Spark.
Sounds like you have a good source of motivation there.
Wishing You A Successful Spark Journey
Fitness Minutes: (59,948)
2/9/12 2:36 P
Welcome to SP !!!
Develop a program involving 1) calories/food 2) cardio 3) strength
then all you have to do is be consistent and you will achieve your goals. It helps if you'll read the articles and blogs on a daily basis and those will help with motivation and information.
2/9/12 2:33 P
hi im here for one reason ... to lose all the weight i gained from having my daughter and that has billed up for the past 2 years. I just wanna be healthy again and have the energy to run around after her.
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