Fitness Minutes: (2,106)
2/9/12 10:57 P
welcome to spark, i hope you find this site as encourageing and supporting as I do, feel free to add me if you need any motivation
Fitness Minutes: (283,002)
16,852 2/9/12 9:06 P
Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!
Fitness Minutes: (2,376)
206 2/9/12 4:14 P
To The Spark.
Sounds like you have a good source of motivation there.
Wishing You A Successful Spark Journey
Fitness Minutes: (63,053)
2/9/12 2:36 P
Welcome to SP !!!
Develop a program involving 1) calories/food 2) cardio 3) strength
then all you have to do is be consistent and you will achieve your goals. It helps if you'll read the articles and blogs on a daily basis and those will help with motivation and information.
2/9/12 2:33 P
hi im here for one reason ... to lose all the weight i gained from having my daughter and that has billed up for the past 2 years. I just wanna be healthy again and have the energy to run around after her.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.