Author: Sorting Last Post on Top Message:
MABELLE87 SparkPoints: (3,141)
Fitness Minutes: (2,106)
Posts: 84
2/9/12 10:57 P

welcome to spark, i hope you find this site as encourageing and supporting as I do, feel free to add me if you need any motivation emoticon

LKEITHO SparkPoints: (370,369)
Fitness Minutes: (283,002)
Posts: 16,852
2/9/12 9:06 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

LIVE4THETRAIL SparkPoints: (0)
Fitness Minutes: (2,376)
Posts: 206
2/9/12 4:14 P

emoticon To The Spark.

Sounds like you have a good source of motivation there.

Wishing You A Successful Spark Journey

Frankie.

RG_DFW SparkPoints: (138,665)
Fitness Minutes: (63,053)
Posts: 9,872
2/9/12 2:36 P

emoticon
Welcome to SP !!!

Develop a program involving
1) calories/food
2) cardio
3) strength

then all you have to do is be consistent and you will achieve your goals. It helps if you'll read the articles and blogs on a daily basis and those will help with motivation and information.

Good luck!

HELZMARIE Posts: 1
2/9/12 2:33 P

hi im here for one reason ... to lose all the weight i gained from having my daughter and that has billed up for the past 2 years. I just wanna be healthy again and have the energy to run around after her.

Page: 1 of (1)  




Other Introduce Yourself Topics:

Topics: Last Post:
Almost 40! 3/5/2015 5:32:49 AM
Ready to lose 100+ pounds! 3/21/2015 1:49:53 AM
New here and looking for motivation 3/27/2015 12:26:20 PM
new here 3/3/2015 6:42:56 AM
Inspired to start again 3/26/2015 1:50:31 PM