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TEENY_BIKINI SparkPoints: (182,026)
Fitness Minutes: (87,222)
Posts: 58,483
7/24/14 10:52 P


"Be the kind of women that when your feet hit the floor each morning the devil says "Oh Crap, She's up!"

I love my jiggly bits. Don't you?
NORASPAT SparkPoints: (263,801)
Fitness Minutes: (172,395)
Posts: 37,725
7/24/14 10:19 P

Hi there KITTY WELCOME to Spark. emoticon

Moderation is the way to go Starvation is definitely NOT the way to go. It will take a while but you will find the middle of the road approach.

I found the book 'The Spark' and it so impressed me I used an old desk top our eldest son used and then I had to learn to type.
If you can find "THE SPARK" at a library or e-bay whatever it is a very good read. I bought one book -hard cover at Barnes and Noble an d after I read it I went back to buy three m ore so all 3 sons could read it.
If you look through the teams there are several about both eating disorders and when you go to join a team make a good description of what you did and what you need. Communication with others will give you the most support. Pat in Maine emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.
7/24/14 10:02 P

Hello fellow spark people i'm a 21 and a recovered eating disorder i was a anorexic and its been 2 years now, but now i have another issue i'm now overweight since learning to love and enjoy food again i'm hoping to get motivation to back to a healthy weight and doing it with out starvation and maintaining the weight loss the healthy way. I hope to be motivated by people you are aspiring the same thing.

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