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RIVERSTAR517 SparkPoints: (634)
Fitness Minutes: (0)
Posts: 6
1/2/14 9:01 P

Thank you so much!

RIVERSTAR517 SparkPoints: (634)
Fitness Minutes: (0)
Posts: 6
1/2/14 9:01 P

Thank You!

LETHA_ Posts: 3,990
1/2/14 2:45 P

emoticon Welcome! SparkPeople is a wonderful resource for meeting your goals. I’d like to invite you to visit a book discussion thread that just started yesterday in the Emotional Eater’s Team. Here is a link.

www.sparkpeople.com/myspark/team_messagebo
ard_thread.asp?board=27543x439x5596919
0&


The book we are reading is ‘100 Days of Weight Loss: The Secret to Being Successful on Any Diet Plan’, by Linda Spangle. Here is a description from Amazon.

“There are 100 short lessons that provide coping skills, behavioral tools, and personal growth ideas that serve as a companion and encourager and give dieters the daily strength to stick with their resolution. Spangle tackles the emotional and psychological issues of weight loss, which is missing from most diet plans. They tell you what to eat. 100 Days of Weight Loss gives you the personal tools to make the right choices.”

Check it out!
Letha


M5WILLIAMS Posts: 28
1/2/14 2:02 P

Good luck! You can do it one day at a time.

CRAFTINWIFE SparkPoints: (32,911)
Fitness Minutes: (8,498)
Posts: 3,283
1/2/14 12:06 P

emoticon emoticon emoticon to Spark People!!

emoticon

RIVERSTAR517 SparkPoints: (634)
Fitness Minutes: (0)
Posts: 6
1/2/14 11:40 A

2014 will be about loving my self, taking care of my self, doing what I love to do and having fun in the process. I will learn to eat right, exercise and sharpen my mind, body and soul. I will put my best foot forward and think positive and have faith that I can, I will dream, love and laugh as much as possible and most of all be true to my self. This is my promise to my self as I step into 2014 and forward.

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