Friday, April 11, 2014: 11am – 7pm Saturday, April 12, 2014: 10am – 5pm Runner check-in and packet pick-up Exhibitor booths Speakers and training sessions Shopping and special sales Food and product sampling Beauty touch-ups Health screenings and information Book signings Gift bags
PLUS, Commemorative Athleta Technical T-Shirt with Race Registration. For more info, go to the website, or email firstname.lastname@example.org
"The most effective fitness workout is the one you do!"
"In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a different body"- Joseph Pilates, on his training method
30 to 90 mins of cardio and strength/resistance, 5 days/wk
Dr-supervised Bio Hormone Therapy + Nutrition + Sleep + Stress Mgmt might start to = Fitness (partly borrowed from Fitness on the Run, Alexandria, VA USA)
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