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CHLOEAGH SparkPoints: (29,002)
Fitness Minutes: (7,311)
Posts: 1,012
12/1/12 4:22 P

I agree that you should hang that somewhere you can see it every day! What a great letter!
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JACI4THEWIN SparkPoints: (6,451)
Fitness Minutes: (1,535)
Posts: 35
12/1/12 2:59 P

Great job! Keep up the good work!

NORASPAT Posts: 32,464
12/1/12 10:16 A

GREAT JOB with that letter. Print it and Hang it some where so if you ever feel the need to remind yourself you are taking steps to a healthier lifestyle you know just where to look.
RIGHT INSIDE YOUR OWN MIND,

emoticon emoticon LETTER TO YOURSELF, DON'T ever lose that. emoticon emoticon

MICHELE201242 SparkPoints: (676)
Fitness Minutes: (85)
Posts: 4
11/30/12 10:59 P

Thank you!!

MICHELE201242 SparkPoints: (676)
Fitness Minutes: (85)
Posts: 4
11/30/12 10:58 P

Thank You!!

MICHELE201242 SparkPoints: (676)
Fitness Minutes: (85)
Posts: 4
11/30/12 10:58 P

Thank You!

RAND0M Posts: 893
11/30/12 3:09 P

Welcome Michele emoticon emoticon

ELISELOVE1 Posts: 6,319
11/30/12 1:09 P

emoticon

LYNNWILK2 Posts: 2,608
11/30/12 10:41 A

WOW Michelle, congratulations ...
create a sparks page (personal) so that you can write this letter to your self on a blog that you can find a year from now or anytime you need to renew your commitment.
It is a great encouraging pledge to yourself!!!!!
good luck and welcome to sparks.

MICHELE201242 SparkPoints: (676)
Fitness Minutes: (85)
Posts: 4
11/30/12 10:34 A

Dear Michele,

On this day 11/30/2012 you made a commitment to yourself to make 2013 YOUR year to SHINE!!!..You can do this!! You have made a lot of great accomplishments already!!!..lost 30lbs, ran your first 5k in Oct, ran your first 4miles and 6 miles since then!!...THAT IS AMAZING!!!
If you can do all that you can most definitely continue this journey of wellness...AND finish it!!!...Keep motivated Keep focused..You may stumble a few times along the way...DON'T GIVE UP!!! Drink your water, track your food and get your exercise in. Remember 3x3miles each week along with 1 to 2 strength training days...I will be with you the entire way! Love, Michele

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