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CHLOEAGH SparkPoints: (29,002)
Fitness Minutes: (7,311)
Posts: 1,012
12/1/12 4:22 P

I agree that you should hang that somewhere you can see it every day! What a great letter!
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JACI4THEWIN SparkPoints: (6,451)
Fitness Minutes: (1,535)
Posts: 35
12/1/12 2:59 P

Great job! Keep up the good work!

Good luck on your journey!
~Jaci~
NORASPAT SparkPoints: (243,475)
Fitness Minutes: (161,752)
Posts: 35,524
12/1/12 10:16 A

GREAT JOB with that letter. Print it and Hang it some where so if you ever feel the need to remind yourself you are taking steps to a healthier lifestyle you know just where to look.
RIGHT INSIDE YOUR OWN MIND,

emoticon emoticon LETTER TO YOURSELF, DON'T ever lose that. emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.
MICHELE201242 SparkPoints: (676)
Fitness Minutes: (85)
Posts: 4
11/30/12 10:59 P

Thank you!!

MICHELE201242 SparkPoints: (676)
Fitness Minutes: (85)
Posts: 4
11/30/12 10:58 P

Thank You!!

MICHELE201242 SparkPoints: (676)
Fitness Minutes: (85)
Posts: 4
11/30/12 10:58 P

Thank You!

RAND0M Posts: 893
11/30/12 3:09 P

Welcome Michele emoticon emoticon

Ruthie - England UK
Step by step and day by day

BLC22, BLC23 & BLC24 Ivory Falcons
BLC25 Pink Vikings
ELISELOVE1 Posts: 6,342
11/30/12 1:09 P

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LYNNWILK2 Posts: 2,608
11/30/12 10:41 A

WOW Michelle, congratulations ...
create a sparks page (personal) so that you can write this letter to your self on a blog that you can find a year from now or anytime you need to renew your commitment.
It is a great encouraging pledge to yourself!!!!!
good luck and welcome to sparks.

be authentically you...
it's journey, not a one day hike.

MICHELE201242 SparkPoints: (676)
Fitness Minutes: (85)
Posts: 4
11/30/12 10:34 A

Dear Michele,

On this day 11/30/2012 you made a commitment to yourself to make 2013 YOUR year to SHINE!!!..You can do this!! You have made a lot of great accomplishments already!!!..lost 30lbs, ran your first 5k in Oct, ran your first 4miles and 6 miles since then!!...THAT IS AMAZING!!!
If you can do all that you can most definitely continue this journey of wellness...AND finish it!!!...Keep motivated Keep focused..You may stumble a few times along the way...DON'T GIVE UP!!! Drink your water, track your food and get your exercise in. Remember 3x3miles each week along with 1 to 2 strength training days...I will be with you the entire way! Love, Michele

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