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20 miles per week running or walking challenge



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HLGRACE
SparkPoints: (19,406)
Fitness Minutes: (32,087)
Posts: 845
4/14/09 3:25 P

5 miles (4 run, 1 walk)



HLGRACE
SparkPoints: (19,406)
Fitness Minutes: (32,087)
Posts: 845
4/11/09 2:20 P

7 miles



HLGRACE
SparkPoints: (19,406)
Fitness Minutes: (32,087)
Posts: 845
4/10/09 1:53 P

7.4 miles this morning!



HLGRACE
SparkPoints: (19,406)
Fitness Minutes: (32,087)
Posts: 845
4/9/09 1:10 P

I plan on completing 5 miles tonight! Lost 4 inches!



HLGRACE
SparkPoints: (19,406)
Fitness Minutes: (32,087)
Posts: 845
4/8/09 5:38 P

4 mile run



HLGRACE
SparkPoints: (19,406)
Fitness Minutes: (32,087)
Posts: 845
4/7/09 3:38 P

3 mile run this morning.



HLGRACE
SparkPoints: (19,406)
Fitness Minutes: (32,087)
Posts: 845
4/6/09 3:07 P

3 mile run, 2 mile walk = 5 miles

Edited by: HLGRACE at: 4/7/2009 (00:40)


HLGRACE
SparkPoints: (19,406)
Fitness Minutes: (32,087)
Posts: 845
4/5/09 10:56 P

Great job everyone for completing those miles. I just completed my 20 miles for the week! what a great feeling to accomplish this goal along with some other goals! I look forward to next week and seeing you all succeed!



LESSCHEESE
Posts: 314
4/5/09 6:53 P

I did it!!! 20.5 miles for the week. emoticon

Monday: 4 miles (3 run/1 walk)
Tuesday: 3.1 miles (1 run/2.1 walk)
Wednesday: 0
Thursday: 3.5 miles (2.5 run/1 walk)
Friday: 3.5 miles (2 run/1.5 walk)
Saturday: 3.2 miles (1.5 run/1.7 walk)
Sunday: 3.2 miles (2.7 run/.5 walk)

Thanks for doing this challenge, it really WAS one for me and I feel great completing it.



CGYOCUM
Posts: 50
4/4/09 5:03 P

i did 8 miles on thursday, missed Friday and di 7 miles on Sat



LESSCHEESE
Posts: 314
4/4/09 4:28 P

Monday: 4 miles (3 run/1 walk)
Tuesday: 3.1 miles (1 run/2.1 walk)
Wednesday: 0
Thursday: 3.5 miles (2.5 run/1 walk)
Friday: 3.5 miles (2 run/1.5 walk)
Saturday: 3.2 miles (1.5 run/1.7 walk)

**17.3 miles for the week!** Almost done... *gasp* *pant*



HLGRACE
SparkPoints: (19,406)
Fitness Minutes: (32,087)
Posts: 845
4/3/09 6:45 P

Good Job on those miles! Keep up the good work everyone! Two more days to reach that goal of 20 miles! Good luck to you all!

Edited by: HLGRACE at: 4/3/2009 (18:46)


LESSCHEESE
Posts: 314
4/3/09 5:10 P

Forgot: Good news is that I've lost 2.5 pounds this week!!



LESSCHEESE
Posts: 314
4/3/09 5:09 P

Monday: 4 miles (3 run/1 walk)
Tuesday: 3.1 miles (1 run/2.1 walk)
Wednesday: 0 SORE!!
Thursday: 3.5 miles (2.5 run/1 walk)
Friday: 3.5 miles (2 run/1.5 walk)

This is really at the upper limits of my ability so I'm going to need some major ice packs on Monday! LOL 14.1 miles down...



HLGRACE
SparkPoints: (19,406)
Fitness Minutes: (32,087)
Posts: 845
4/3/09 12:24 P

Glad to have you! Ok so for today my miles is going to be 6 on the treadmill. Husband is home for 7 dyas and loving that!



TURTLERAE55
SparkPoints: (142,280)
Fitness Minutes: (131,902)
Posts: 8,771
4/3/09 12:32 A

I'm in.

I will start tonight 4.2.09 and post in time then.

I will try and make up the 2 days I missed.

Great idea.

Let's get this weight off.



HLGRACE
SparkPoints: (19,406)
Fitness Minutes: (32,087)
Posts: 845
4/2/09 10:16 P

Nice to have you join us! I did 5.1 miles today.



CANCHASER_412
SparkPoints: (0)
Fitness Minutes: (26,950)
Posts: 1,015
4/2/09 3:57 P

Count me in...



EMERALDCHICK82
Posts: 1
4/2/09 3:55 P

Count me in, I need the motivation!! emoticon



LESSCHEESE
Posts: 314
4/2/09 3:33 P

Monday: 4 miles (3 run/1 walk)
Tuesday: 3.1 miles (1 run/2.1 walk)
Wednesday: 0 SORE!! lol
Thursday: 3.5 miles (2.5 run/1 walk)



HLGRACE
SparkPoints: (19,406)
Fitness Minutes: (32,087)
Posts: 845
4/2/09 2:19 P

5.1 miles



HLGRACE
SparkPoints: (19,406)
Fitness Minutes: (32,087)
Posts: 845
3/31/09 9:55 P

Awesome job, keep up the great work!



LESSCHEESE
Posts: 314
3/31/09 9:53 P

7.1 miles down, 12.9 miles to go!

Monday: 4 miles (3 run/1 walk)
Tuesday: 3.1 miles (1 run/2.1 walk)



HLGRACE
SparkPoints: (19,406)
Fitness Minutes: (32,087)
Posts: 845
3/31/09 9:50 P

Hey everyone, for those of you that want to join the 20 mile team challenge, just go to my sparkpage and the find our team and join or you can stay here and post your miles! I will be checking both places daily to see you are all doing and to check in my self! I ran 3 miles today and I feel great! glad to see you all here and interested in knocking some miles down and getting healthier and losing weight!



HAYLEYC3
Posts: 71
3/31/09 12:31 P

im in i do 20 miles a week any way emoticon



SUNSHINE1288
Posts: 59
3/31/09 12:26 P

I am totally down. I run at least 15 miles during the week and do a lung run on the weekends, and usually intersperse five mile walks occasionally. :)



SHARIJERRY
Posts: 1,127
3/31/09 11:24 A

Monday March 30 - 3.5
Tuesday, March 31 - 3.5



WALKWITME
SparkPoints: (60,167)
Fitness Minutes: (104,391)
Posts: 5,627
3/31/09 11:22 A

20 mile Challenge

Mon. March 30,- power walk 6 miles

Tues.March 31,- power walk 9 miles



HLGRACE
SparkPoints: (19,406)
Fitness Minutes: (32,087)
Posts: 845
3/31/09 10:56 A

I ran 3 miles today! This is so exciting and this is really helping me keep on track. Congratulations to all of you that are making a differance in your health and fitness!



DAZZLINGPINK
Posts: 26
3/30/09 9:34 P

This sounds great. I can't to get started



HLGRACE
SparkPoints: (19,406)
Fitness Minutes: (32,087)
Posts: 845
3/30/09 9:28 P

Welcome to the challenge luv2halter! we look forward to having you meet this challenge with us.



LUV2HALTER
Posts: 5
3/30/09 7:09 P

I am so IN!!! GREAT IDEA.....
This is great!!!!



SKAITH12
Posts: 92
3/30/09 7:06 P

I ran 3.1 miles in the am and walked home from work which was 3.5 miles! = 6.6 total miles today!



HLGRACE
SparkPoints: (19,406)
Fitness Minutes: (32,087)
Posts: 845
3/30/09 4:46 P

Good Job putting in those miles! Keep up the great work!



LESSCHEESE
Posts: 314
3/30/09 4:35 P

Monday's Total: 4 miles (3 running, 1 walking)

Woohoo! And, OW. lol



HLGRACE
SparkPoints: (19,406)
Fitness Minutes: (32,087)
Posts: 845
3/30/09 12:52 P

20 Mile Team Challenge---this is the name of the team and then you can join or do the challenge right here. I have done 5 miles today and I am looking forward to the rest of the week. You may also report daily or weekly, which ever best suits your schedule.



HLGRACE
SparkPoints: (19,406)
Fitness Minutes: (32,087)
Posts: 845
3/30/09 12:50 P

Hello everyone! I have created a team for this challenge. You can see my sparkpage and see the team and click on that link and join! You may report on the Team or here, which ever works for you! Glad to see so many of you wanting to make a differance and up to a challenge!



THEFATGIRL1
Posts: 26
3/29/09 9:03 P

I would really like to do this!!!!
I'm in
Do we post here at the end of the week?



SKAITH12
Posts: 92
3/29/09 8:57 P

Sounds like a great idea, I'm in!



LESSCHEESE
Posts: 314
3/29/09 7:32 P

Oh, I'm IN!! This is just the motivation I need to really step it up a notch. I've been running every other day, but I need to start *walking* on my "off" days, too, and put in more miles!

Thanks! I'll be checking in here on the forums. :)



HLGRACE
SparkPoints: (19,406)
Fitness Minutes: (32,087)
Posts: 845
3/29/09 6:56 P

Hello challengers! I have created a team for those of you that want to take on this challenge. The team name is 20 Mile Team Challenge. You can post your miles either on the team or here if you don't want to be a member of the team. Here is the break down of miles based on how many days you walk or run.

7 days = 2.8 miles
6 days = 3.33 miles
5 days = 4 miles
4 days = 5 miles
3 days = 6.6 miles
2 days = 10 miles
1 day = 20 miles (of course)

Like I said before you can report miles daily or weekly, what ever works for you. Thanks for the questions and I look forward to starting this challenge tomorrow.



SCAMP1962
SparkPoints: (0)
Fitness Minutes: (5,656)
Posts: 265
3/29/09 4:15 P

i walked 12 miles last week. nice challenge does it equal to 2 miles a day?




BUFFEDSTUFF
Posts: 11,303
3/29/09 4:01 P

sounds like a great challenge, where are we suppose to post? emoticon



HLGRACE
SparkPoints: (19,406)
Fitness Minutes: (32,087)
Posts: 845
3/29/09 3:47 P

Here is the challenge, you can choose to walk or run, but the goal is to get 20 miles in either way. Start on Monday 3-30-09 and This challenge will end April 30th. You can log in each day and record you miles or record them at the end of the week. I look forward to seeing how many will challenge themselves to 20 miles a week. I know this challenge will push me and help me even more with my training for the marathon in June. Good luck everyone and I look forward to meeting new people with this challenge!



 
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