Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   Introduce Yourself
TOPIC:  

2 months of working out and eating healthy...



Click here to read our Message Board Beginner's Guide.

 
 
Search the
Message Boards:
Search
      Share
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


STEPHIEROGERS
SparkPoints: (593)
Fitness Minutes: (808)
Posts: 11
4/19/13 8:37 A

Thanks so much for the advice! Although I haven't been noticing change other people have. It's a lot harder when not too long ago I was a good 10-15 pounds lighter, so it's difficult for me to notice any change (especially when it's not on the scale). But I definitely have been feeling a lot better and I have had a lot more energy. I'll keep tracking and maybe I'll find the reason in there!!



DUBLINROSE
Posts: 2,052
4/19/13 4:23 A

Weight loss is a funny old business, some people lose it quick, some not so quick. Try and look at other - non scale - ways of measuring your progress. Are you losing inches? Do you feel better? Are your clothes getting loose?

All of this means you are on the right track.

Muscle does weigh more than fat so you could be getting smaller while not seeing a difference in the scales. If you are tracking your workouts maybe post on the Fitness boards and see what the experts think.




SCRAPPINPOLLY
SparkPoints: (83,133)
Fitness Minutes: (63,560)
Posts: 4,458
4/19/13 3:29 A

Hi and welcome to Spark People!! Jump right in and make yourself at home. There is a lot of support and inspiration to be found here! Good luck on your journey!



BILL60
Posts: 251,433
4/18/13 11:34 A

Check your nutritional input. We have a tendency to figure on the low end. Good luck!!



STEPHIEROGERS
SparkPoints: (593)
Fitness Minutes: (808)
Posts: 11
4/18/13 11:17 A

I have been working out for 2 months and eating healthy (fruits and veggies, little-none refined sugars/carbs) but have barely seen any weight loss.. any suggestions? could this be from fat turning to muscle?



 
Page: 1 of (1)  
Search  



Share


 
Diet Resources: agility guide | agility clubs | speed agility quickness
x Lose 10 Pounds by October 28! Get a FREE Personalized Plan