Fitness Minutes: (27,195)
85 12/12/12 3:36 P
Adjusting is a great idea -- it's when we quit altogether that we have our major setbacks. After all, this is a lifestyle not a short run race! If you make yourself miserable trying to walk in weather that makes you extremely uncomfortable, you'll be more inclined to continue.
I live in the Pacific North Wet as well (grin), will be nice when it isn't getting dark at 4:15 in the afternoon.
Fitness Minutes: (70,124)
1,957 12/11/12 4:04 P
Each day is a great new start for whatever you need it to be. Embrace each day. JOIN US ON SPARK LOUISIANA TEAM CENTRAL TIME ZONE "So whether you eat or drink or whatever you do, do it all for the glory of God." 1 Corinthians 10:31 NIV
12/11/12 11:30 A
"Since it's getting coler outside I change my steps to only 2 miles, that a little over 8400 a day."
There are ~10,000 steps in a mile Two miles = ~ 4,000 steps.
�We cannot change the cards we are dealt, just how we play the hand.� ~ Randy Pausch
"There's a difference between interest and commitment. When you're interested in doing something, you do it only when circumstance permit. When you're committed to something, you accept no excuses, only results." ~ Art Turock
"We have a saying in Tibet: If a problem can be solved, there is no use worrying about it. If it can't be solved, worrying will do no good." ~ 7 Years in T
12/11/12 8:34 A
sounds great, keep on moving!
Fitness Minutes: (72,590)
12/10/12 7:27 P
Since it's getting coler outside I change my steps to only 2 miles, that a little over 8400 a day. I hope that will be okay. If I set my goals to high I get to work up. How does that sound
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