Fitness Minutes: (30,720)
86 12/12/12 3:36 P
Adjusting is a great idea -- it's when we quit altogether that we have our major setbacks. After all, this is a lifestyle not a short run race! If you make yourself miserable trying to walk in weather that makes you extremely uncomfortable, you'll be more inclined to continue.
I live in the Pacific North Wet as well (grin), will be nice when it isn't getting dark at 4:15 in the afternoon.
Fitness Minutes: (97,697)
1,984 12/11/12 4:04 P
12/11/12 11:30 A
"Since it's getting coler outside I change my steps to only 2 miles, that a little over 8400 a day."
There are ~10,000 steps in a mile Two miles = ~ 4,000 steps.
12/11/12 8:34 A
sounds great, keep on moving!
Fitness Minutes: (72,590)
12/10/12 7:27 P
Since it's getting coler outside I change my steps to only 2 miles, that a little over 8400 a day. I hope that will be okay. If I set my goals to high I get to work up. How does that sound
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