Author: Sorting Last Post on Top Message:
SANDRAPSKI SparkPoints: (28,461)
Fitness Minutes: (32,502)
Posts: 86
12/12/12 3:36 P

Adjusting is a great idea -- it's when we quit altogether that we have our major setbacks. After all, this is a lifestyle not a short run race! If you make yourself miserable trying to walk in weather that makes you extremely uncomfortable, you'll be more inclined to continue.

I live in the Pacific North Wet as well (grin), will be nice when it isn't getting dark at 4:15 in the afternoon.

LINWASH23 SparkPoints: (83,357)
Fitness Minutes: (113,243)
Posts: 1,984
12/11/12 4:04 P

emoticon

LUANN_IN_PA Posts: 24,665
12/11/12 11:30 A

"Since it's getting coler outside I change my steps to only 2 miles, that a little over 8400 a day."


There are ~10,000 steps in a mile
Two miles = ~ 4,000 steps.

KKKAREN Posts: 12,754
12/11/12 8:34 A

sounds great, keep on moving!

SDLMOM SparkPoints: (0)
Fitness Minutes: (72,590)
Posts: 537
12/10/12 7:27 P

Since it's getting coler outside I change my steps to only 2 miles, that a little over 8400 a day.
I hope that will be okay. If I set my goals to high I get to work up. How does that sound

Page: 1 of (1)  




Other Getting Fit Over 50 Topics:

Topics: Last Post:
hello looking for a friend to workout with. 1/11/2015 8:31:08 AM
Just starting here 11/28/2016 10:55:04 AM
Hi, I'm new here 6/16/2014 4:22:32 PM
Hi! 5/21/2016 3:29:56 PM
Sample Menu plans 10/8/2015 8:14:19 PM