Author: Sorting Last Post on Top Message:
SANDRAPSKI SparkPoints: (22,940)
Fitness Minutes: (19,655)
Posts: 85
12/12/12 3:36 P

Adjusting is a great idea -- it's when we quit altogether that we have our major setbacks. After all, this is a lifestyle not a short run race! If you make yourself miserable trying to walk in weather that makes you extremely uncomfortable, you'll be more inclined to continue.

I live in the Pacific North Wet as well (grin), will be nice when it isn't getting dark at 4:15 in the afternoon.

LINWASH23 SparkPoints: (60,291)
Fitness Minutes: (47,753)
Posts: 1,918
12/11/12 4:04 P

emoticon

LUANN_IN_PA Posts: 16,255
12/11/12 11:30 A

"Since it's getting coler outside I change my steps to only 2 miles, that a little over 8400 a day."


There are ~10,000 steps in a mile
Two miles = ~ 4,000 steps.

KKKAREN SparkPoints: (216,730)
Fitness Minutes: (87,796)
Posts: 11,705
12/11/12 8:34 A

sounds great, keep on moving!

SDLMOM SparkPoints: (55,059)
Fitness Minutes: (72,590)
Posts: 537
12/10/12 7:27 P

Since it's getting coler outside I change my steps to only 2 miles, that a little over 8400 a day.
I hope that will be okay. If I set my goals to high I get to work up. How does that sound

Page: 1 of (1)  




Other Getting Fit Over 50 Topics:

Topics: Last Post:
1 week w/o a cigarette 11/8/2012 9:00:35 AM
Muscle care and circulation 3/19/2013 9:45:32 AM
Do you feel young at heart? 5/29/2013 11:32:44 PM
New to Sparks with questions -Diet Soda & Support 5/20/2013 7:03:59 PM
taking suggestions 6/5/2013 9:58:32 AM

Diet Resources: bilberry juice | bilberry complex | bilberry leaves