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SANDRAPSKI SparkPoints: (27,407)
Fitness Minutes: (30,126)
Posts: 86
12/12/12 3:36 P

Adjusting is a great idea -- it's when we quit altogether that we have our major setbacks. After all, this is a lifestyle not a short run race! If you make yourself miserable trying to walk in weather that makes you extremely uncomfortable, you'll be more inclined to continue.

I live in the Pacific North Wet as well (grin), will be nice when it isn't getting dark at 4:15 in the afternoon.

LINWASH23 SparkPoints: (75,912)
Fitness Minutes: (85,528)
Posts: 1,980
12/11/12 4:04 P

emoticon

LUANN_IN_PA SparkPoints: (159,674)
Fitness Minutes: (80,884)
Posts: 19,206
12/11/12 11:30 A

"Since it's getting coler outside I change my steps to only 2 miles, that a little over 8400 a day."


There are ~10,000 steps in a mile
Two miles = ~ 4,000 steps.

KKKAREN Posts: 12,549
12/11/12 8:34 A

sounds great, keep on moving!

SDLMOM SparkPoints: (55,059)
Fitness Minutes: (72,590)
Posts: 537
12/10/12 7:27 P

Since it's getting coler outside I change my steps to only 2 miles, that a little over 8400 a day.
I hope that will be okay. If I set my goals to high I get to work up. How does that sound

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