Author: Sorting Last Post on Top Message:
SANDRAPSKI SparkPoints: (24,562)
Fitness Minutes: (24,838)
Posts: 85
12/12/12 3:36 P

Adjusting is a great idea -- it's when we quit altogether that we have our major setbacks. After all, this is a lifestyle not a short run race! If you make yourself miserable trying to walk in weather that makes you extremely uncomfortable, you'll be more inclined to continue.

I live in the Pacific North Wet as well (grin), will be nice when it isn't getting dark at 4:15 in the afternoon.

LINWASH23 SparkPoints: (66,572)
Fitness Minutes: (58,761)
Posts: 1,942
12/11/12 4:04 P

emoticon

Each day is a great new start for whatever you need it to be. Embrace each day.
JOIN US ON SPARK LOUISIANA TEAM
CENTRAL TIME ZONE
"So whether you eat or drink or whatever you do, do it all for the glory of God." 1 Corinthians 10:31 NIV

LUANN_IN_PA Posts: 16,964
12/11/12 11:30 A

"Since it's getting coler outside I change my steps to only 2 miles, that a little over 8400 a day."


There are ~10,000 steps in a mile
Two miles = ~ 4,000 steps.

�We cannot change the cards we are dealt, just how we play the hand.�
~ Randy Pausch

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when circumstance permit. When you're committed to something, you accept no excuses, only results."
~ Art Turock

"We have a saying in Tibet: If a problem can be solved, there is no use worrying about it. If it can't be solved, worrying will do no good."
~ 7 Years in T
KKKAREN SparkPoints: (228,285)
Fitness Minutes: (90,201)
Posts: 12,016
12/11/12 8:34 A

sounds great, keep on moving!

Karen
SDLMOM SparkPoints: (55,059)
Fitness Minutes: (72,590)
Posts: 537
12/10/12 7:27 P

Since it's getting coler outside I change my steps to only 2 miles, that a little over 8400 a day.
I hope that will be okay. If I set my goals to high I get to work up. How does that sound

Page: 1 of (1)  




Other Getting Fit Over 50 Topics:

Topics: Last Post:
create a pictogram with emoticon 9/28/2013 1:41:22 PM
What Emoticon are you today? 4/28/2013 8:02:29 AM
Love this site 5/1/2013 10:28:55 PM
tgif 12/1/2012 1:12:44 AM
New to this 2/25/2013 11:32:03 PM