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2 hours on the exercise bike



 
 
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SCARLETSINEMA
SparkPoints: (2,021)
Fitness Minutes: (3,233)
Posts: 101
3/7/13 12:55 A

wow. what do you during your time on the bike to make it not boring? emoticon



IGSBETH
SparkPoints: (103,279)
Fitness Minutes: (68,406)
Posts: 3,778
3/6/13 3:22 P

Welcome!



ANGIEMEL
Posts: 23
3/5/13 9:51 A

That's AWESOME!!!!! Doing any exercise for 2 hours is NO SMALL FEAT!!

WOOT@YOU!!!!



JAIMESIZED
Posts: 359
3/5/13 9:44 A

I hate lifting weights too, but it's really shown a difference, and it's only been a few weeks! Btw congrats on your 2 hour bike exercise. What a great workout!



MOTIVATED@LAST
Posts: 13,903
3/5/13 6:55 A

Nice workout.

By lifting heavy, and using compound exercises, you can get in a great all-body strength workout in just 20-30 minutes.

And surely 20-30 minutes doing several different types of exercises is LESS boring than 120 minutes on an exercise bike?

M@L



CLWALDRO
Posts: 4,583
3/4/13 9:21 P

emoticon emoticon emoticon emoticon emoticon emoticon

My advice if you do not like strength training is to try doing other work such as lifting boxes or other objects that can give you the same type of training.
You are doing so well keep up the hard work.



BJUMPINGFORJOY
Posts: 17,947
3/4/13 8:18 P

That is wonderful.



KBITZNELSON
Posts: 48
3/4/13 7:48 P

This is the third time I've made it to 120 minutes on intervals. Looks like I'll just increasing the difficulty level from here. Now, I've got to master the strength exercises - so boring; it's hard to get started.



 
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