I have only just started a few days ago and my attitude and confidence has soared. I feel so happy to be in a community where I can feel comfortable about discussing my highs and lows of my fitness journey.
As to how this first week will end, I hope to increase my physical activity so I can see atleast a 1 pound decrease.
MattieJK, Hi, I am Sarah and I have only been here for two weeks but have lost 9 lbs. (Not recommended, just happened, but It is slowing down now) What is your weight loss goal? how old are you? What is your situation? I am 61, single grandmother, weigh 200 and have 84 lbs to lose total--but only 75 now! I am disabled and have been home alone and isolated too long! I am bipolar so social life is awkward, but not impossible. But when I get fat and exhausted, social life is nonexistent! I have hid in the house for 12 years and have had enough. I used to be beautiful. I don't expect to be beautiful again, but at least I can be presentable. I am a self=published author and am publishing a novel this month about a druid in ancient Ireland. My SP program has helped me get motivated to finish the book. I have lots of projects for the future, but if I don't lose this weight, I won't do them! I won't live that long. I am a person who prays too, and God is advising me all along. This site is REALLY helpful! Plug in your goals and SP will figure up a plan for you! and the recipes are GREAT and not too expensive. I suggest you start tracking your calories and exericise. It helps a lot. If you want to talk, write back! I need people to talk to but it is hard to connect on these boards. Sarah
Well here I go, not sure where this is going, but it feels good to be here. Just knowing many other are here is a good thing. I have a lot to work on this week but I am ready, to walk, sleep 8 hrs, drink water and Pray. Thank yoy SP for this place to start..
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