Fitness Minutes: (83,980)
47,641 2/12/13 10:24 P
2/12/13 10:10 P
I had one of those feeling really bloated days yesterday, but thanks to all of you I didn't fall off the band wagon. I tried to watch my sodium intake today and feel much better this evening. Normally, feeling like that would have depressed me, but I got on SP and read your posts again and kept my determination to make it. Thanks again to everyone. Hope all of you are having a great week!
Fitness Minutes: (2,831)
922 2/11/13 7:43 P
Good work using the treadmill so faithfully. It should make a lot of difference in the long run and short run.
Fitness Minutes: (30)
2/11/13 2:54 P
Fitness Minutes: (37,661)
377 2/11/13 2:45 P
Fitness Minutes: (104,402)
2/8/13 12:54 P
2/8/13 3:30 A
Congratulations! That is outstanding. Wishing you many more great successes!!
Fitness Minutes: (3,131)
2/8/13 1:15 A
That is awesome! Be proud of yourself! No matter what the scale reads next week, you'll have the same feeling of loyalty to yourself, and that's the best. Keep it up!
2/7/13 9:26 P
I am so happy! Just put in my 1st week of loyalty to myself and lost 3.5 lbs! Woohoo! I purchased a used treadmill a little over a week ago and have been faithfully using it. I am finally getting my energy back and the belief in myself that I need. Thanks to all who post on Sparkpeople...because you are very encouraging in so many ways. Hope to be the same.
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