Fitness Minutes: (72,476)
39,202 10/17/11 11:48 P
Good work girl, keep on keeping on. Just one thing... the scale could also become your enemy. Please don't weigh more than once a week. I weigh only once in 2 weeks as I know that is my normal cycle. Eat well, sleep well, do your exercise and life a healthy life. The weight will just come off as a by-product.
Fitness Minutes: (73,467)
3,800 10/17/11 10:14 P
Fitness Minutes: (35,609)
1,405 10/17/11 9:57 A
You go, girl! Follow all of Sparkpeople's instructions over time and you will have jaw dropping success. Personally, I am addicted to the nutrition tracker and month long bootcamps (you only get one trophy for a bootcamp completion, but you can do them as often as you want). You will most likely hit a plateau here and there, but don't get discouraged. If you follow the plan, your body is being sculpted in the process, even though it might not register on a scale.
Can you tell I love this site?!! It has been my Godsend and I just need to tell you!
I began 1 week ago, bought a scale 4 days into the plan, weighed and weighed again this morning...3.2 ponds in 2 day's!!! Who knows what I weighed at the start of the week....HALLELUJAH I'm on my way to a healthier ME!!!!
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