Just looked at the principles behind it (I hadn't heard of it) but it looks like sound eating advice for a lifetime. It is similar to what SP offers in eating a balanced and healthy diet. (The world "diet" here refers to what you eat, not a program)
Like many of the others, however, I just eat real food as much as possible. If you make real, whole food choices, you will balance things in your body just like this.
Fitness Minutes: (143,183)
8/11/14 9:51 P
Haven't heard of it and don't "diet." I ear real food, more plants and less of it. Works for me along with moving every day.
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