Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   Woo Hoo! Button to Celebrate Success!
TOPIC:  

197-6= :-)



 
 
Search the
Message Boards:
Search
      Share
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


DBURKS25
SparkPoints: (6,461)
Fitness Minutes: (1,583)
Posts: 131
9/19/12 12:54 P

Thank you all for the encouragement and well wishes!! emoticon



MCFHARPIST
SparkPoints: (36,400)
Fitness Minutes: (35,348)
Posts: 1,397
9/19/12 9:24 A

Destiny, I was just like you.....hated all things fitness and exercise and eatin' right. But, Sparkpeople has changed all that! If you can force yourself to use your Nutrition Tracker, you will learn to love it and then live it! There is a learning curve, but once you get the hang of it, you will see it's the greatest invention since the wheel. Keep your daily numbers within the ranges for calories, carbs, fat, and protein. If you do that alone, you will not only get to 160, you will get to 130. Guaranteed.

Combine the above with month long Sparkpeople bootcamps (they consist of 30 min. cardio and 10 minute strength), you will see results that will cause heads to turn and eyes to pop! This is the absolute truth. It happened to me.

Spark On!



JODROX
Posts: 1,329
9/19/12 9:04 A

Wonderful progress!!! emoticon



BTAYLORC27
SparkPoints: (4,729)
Fitness Minutes: (663)
Posts: 230
9/19/12 8:19 A

emoticon emoticon



OCWIFEY1
SparkPoints: (39,384)
Fitness Minutes: (0)
Posts: 1,620
9/19/12 7:36 A

emoticon emoticon emoticon



SCGAALMOM
Posts: 215
9/18/12 8:28 P

You're doing great!! emoticon



SILLYLILME
SparkPoints: (2,807)
Fitness Minutes: (1,665)
Posts: 56
9/18/12 7:35 P

Way to go. You will be there before you know it!!

emoticon



DBURKS25
SparkPoints: (6,461)
Fitness Minutes: (1,583)
Posts: 131
9/18/12 6:40 P

Six down 31 more to go! I'm super excited



 
Page: 1 of (1)  
Search  



Share


 
Diet Resources: what is a wellness program | employee wellness program | corporate wellness program
x Lose 10 Pounds by October 29! Get a FREE Personalized Plan