Fitness Minutes: (1,038)
11/16/13 12:39 A
Welcome and good luck! Spark is a great tool for weight loss!
Feel free to add my on FB for support there as well. I have a lot of friends on FB that are from Spark. We help hold eachother accountable on there as well (which helps bc I'm on FB a lot). You can find my weight loss journey on FB. It provides a lot of support, motivation, diet and exercise tips etc! Feel free to message me on my page as well. I would love to try to help you with your goals!
Fitness Minutes: (84,404)
11/15/13 3:08 P
Hi and welcome to SparkPeople. There are so many great tools and great people involved with this site. I'm sure that SP can help you along on your journey to a healthy lifestyle. Good luck reaching your goals!
Fitness Minutes: (102,312)
11/15/13 1:55 P
Fitness Minutes: (0)
11/15/13 5:15 A
Moobs! Those dreaded over developed male mammories- what a shame. Well, welcome, I guess. I'm not sure if I can say that, being that I'm new myself, but regardless of that- Good luck! Are you sure you know what eating healthy is? If you are restricting your calories, eating a long of dairy, fat, and protien, this could only contribute to your problem. You probably don't want to focus on losing weight right now, but losing excess fat. Try eating more WHOLE foods! More fruit and veggies, less cooked and processed food... and milk and is seriously not great for losing unflattering fat. So I'd stay clear of that. But yeah, good luck :)
Fitness Minutes: (30)
11/15/13 3:23 A
Heeellloo!!! I'm new to this site but I'm glad I found it. I'm an 18yr old male and I currently weight 180lbs and I hardly exercise but I plan on changing that.. I've always been ashamed most of my life because I suffer from man boobs :/ I have started to do push ups to try to get rid of them but eh I don't see results yet..& I do eat healthy though. My goal will be to weight 150lbs Wish me luck! Let me know any good foods and exercises I should try ! Thank you :)
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.