Fitness Minutes: (34,953)
2,323 11/30/12 8:12 A
I read this one as well. Some I knew about some were new. Love all the info
SW 183 1/1/12 EW 169 12/31/12 GW 165 7/28/13
11/30/12 7:53 A
I like this one:
''Do you receive gifts of candy and cookies that you know will be too tempting to avoid? Consider dropping them by a homeless shelter. Although the homeless may struggle with health issues, the treats can help brighten their day.''
Of course, it's likely you'd not be able to give the homemade ones, but it would have to be packaged ones - not sure about the rules, though
Fitness Minutes: (111,929)
32,420 11/30/12 3:51 A
Trev, Kent Southeast UK
How can you know that you can't unless you have tried and failed. Join the 10 minute exercising challenge and get exercising. See what you are made of by joining the 10k steps day challenge.
Fitness Minutes: (1,363)
11/30/12 3:25 A
I love the SparkPeople Blog: 18 ways to stay on track during the Holidays
http://www.dailyspark.com/blog.asp?post= 18_ways_to_stay_on_track_over_the_holi days
My favorite and "New" tip was to mentally envision yourself saying NO thank you and/or passing up foods that are high calorie/high fat.
I am going to do that.
also, we still have our Spark Team offering strategies and support to lose weight over the Holidays: (read it here) http://www.sparkpeople.com/myspark/group s_individual.asp?gid=58417
Please feel free to join and post ideas that have or are working for you, and any challenges.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.